Mindfulness
Reflections At Thanksgiving
On Waking … continue reading
Unraveling the Threads of Anxiety: Stories in Our Heads
“It’s not what you look at that matters, it’s what you see.”
~~ Henry David Thoreau continue reading
Coming Home to Your True Self
There is no need to run outside
For better seeing,
Nor to peer from a window.
Rather, abide at the Center of your Being …
Search your heart and see …
The way to do is to be.
~~ Lao Tze continue reading
Good Anxiety Can Be Your SUPER POWER
“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
~~ Lao Tzu
continue reading
Thoughts Are Things
“The Happiness of Your Life
Depends on the Quality of Your Thoughts”
~~ Marcus Aurelius
Thoughts are things. continue reading
