Health
What Do You Need Right Now?
I learned a long time ago
the wisest thing I can do
is be on my own side.
~~ Maya Angelou
Greetings to all my precious people!!
What do you need right now?
When was the last time you took a moment to check in with your Self and make a gentle inquiry? We can be very attuned to the needs of others. We know when the baby needs feeding, when the dog needs walking and when our loved ones need a good hug, a long nap and maybe a snack!! But what about us? How often do we touch base with our precious Self and ask what needs to be tended to? continue reading
Mascarpone & Berries Toast
Indulge in a deliciously simple and nutritious breakfast with this recipe. A slice of whole-grain bread is generously spread with creamy mascarpone cheese and adorned with a vibrant mix of fresh berries and a hint of mint, creating a perfect balance of flavors and textures. This breakfast toast is rich in fiber from the whole-grain bread, which aids digestion and helps maintain steady energy levels. The berries provide antioxidants, vitamins, and minerals, supporting overall health and boosting the immune system. Mascarpone cheese adds a creamy texture and a source of healthy fats, making this a well-rounded and satisfying start to your day. continue reading
Health is Wealth
The vitality of all people
Inevitably comes from their peace of mind.
When anxious, you lose this guiding thread;
When angry, you lose this basic point.
~~ Original Tao, 4th Century BCE
Greetings to all my precious people!
We are most certainly in the “dog days” of summer. The sweltering weather typically coincides with the annual heliacal (meaning “at sunrise”) rising of Sirius, the Dog Star. During the “Dog Days” period, the Sun occupies the same region of the sky as Sirius, the brightest star visible from any part of Earth. Sirius is a part of the constellation Canis Major, the Greater Dog. continue reading
Red Beans & Rice with Vegetables Recipe
This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables. It is a flavorful and hearty dish packed with numerous nutritional benefits. The red kidney beans are rich in protein and fiber, aiding in digestion and providing long-lasting energy. Brown rice is a whole grain, offering essential nutrients such as magnesium and B vitamins while supporting heart health. continue reading
The Healing Gift of Self-Compassion
The privilege of a lifetime is being who you are.
~~ Joseph Campbell
Greetings to all my precious people!!
My travels across the pond served as the good medicine needed for restoration. Ireland is known for its high standard of living, with a strong focus on work-life balance, a vibrant sense of community and a more relaxed culture compared to the fast-moving lifestyle of New York. People tend to prioritize spending time with family and friends, enjoying the “craic” (KRAK) which translates to good times, friendly conversations, and fun experiences. I witnessed this on a daily basis, with folks gathering along the green expanses just sitting around and talking! People were outdoors, enjoying the fresh air and early morning mist, when you could hear the birds chirping and watch the village square come alive with activity. Time was measured in togetherness and not hours. continue reading
