Health
Braised Lentils & Kale with Fried Eggs Recipe
These braised lentils are cooked with tender kale and bathed in a fire-roasted tomato broth with an egg on top to pack in the protein. Microwaveable lentils need just a short time in the pan to finish cooking. If you have cooked or canned lentils on hand, you can use them in their place, but you may have to shave a few minutes off the cooking time so they don’t get too soft. We like how the soft, runny yolk coats the dish. If you want a harder yolk, cover the pan and add 2 or 3 minutes to the cooking time. continue reading
Let Go and Let it Be
“To let go does not mean to get rid of.
To let go means to let be.
When we let be with compassion,
things come and go on their own.”
~~ Jack Kornfield
We are in the midst of major shifts during this Leap Year 2024, the Year of Possibilities during the reign of the Green Wood Dragon! The weather, the cosmos, financial and political structures, wars, famines, and natural disasters continue to simmer and erupt. We are all part of the fabric of the world we inhabit, and believe it or not, we are all linked inextricably to each other. On our cellular level, all of the exterior disharmony has been registering, interrupting and interfering with our human energetic vibrations as we make attempts to find harmony in the cataclysm of shift and change that surrounds us. continue reading
Sunbutter Crunch Bars Recipe
If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6, folate, and betaine. Phew! Their simplicity makes this a great recipe for even the most basic of cooks. continue reading
YOU MATTER!
Be who you are and say what you feel
Because those who mind DON’T MATTER
And those who MATTER don’t mind.
~~ Dr Seuss
Greetings to all my precious people!
We are winding down the blustery month of March, ending the first quarter of the year and hopefully finding a rhythm to our daily life that supports our wellbeing. Perhaps you have been able to set aside some moments to revisit your delightful amazing Self, as you remember your connection to everything around you. The foundations of Chinese medicine focus on the interconnectedness of all things, and we are not only part of the landscape, but that landscape also lives within us – connected by threads in a fabric woven from the stars and the soil, from the wind and the rain. While this might sound poetic, it is in fact the truth: we are all part of a system, and everything that happens within one part impacts the rest of the system. continue reading
Savory Breakfast Bowl Recipe
Gaining confidence in the kitchen is key and familiarizing yourself with new recipes and cooking techniques will set you up for success! This is a versatile dish that can easily be prepared for breakfast or lunch. The featured component of this dish is a plant food known as watercress. continue reading
