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6 Acupressure Points to Help Manage Your Asthma

6 Acupressure Points to Help Manage Your Asthma

If you or a family member suffer from asthma, you might be looking for another alternative to the typical treatment options. With little to know side effects, acupuncture and acupressure just might be what you have been looking for. There are actually six common acupressure points that can help you manage your asthma symptoms.  continue reading »

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Edamame, Roasted Cherry Tomato and Blanched Escarole Salad Recipe

In the Chinese tradition, salads include wilted or lightly cooked vegetables served at room temperature. This salad includes all five flavors and several vibrant and palatable colors – it is a delight to put on your table. The varying textures make it a highly satisfying dish. 

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Summer Loving: Tending to the Heart

Summer is a time of abundant energy, long sunshine-filled days and warmth. In Traditional Chinese Medicine (TCM), summer has many different associations that help define it. The element of summer is fire, the color of summer is red, the emotion of summer is joy and the governing organs are the heart and the small intestine. 

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NOURISHING LIFE: The Art and Practice of Yang Sheng

“Three parts medicine, seven parts nurturing health.  Skill in treating is not as good as skill in nurturing health.”

~~ Chinese saying

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Tomato Toast Recipe

A variation on avocado toast… How about tomato toast? Tasty tomato on toasted sourdough topped with terrific burrata and tangy pesto.

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