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Harvest Moon Mindfulness

Mindfulness meditation doesn’t change Life. 

Life remains as fragile and unpredictable as ever.  

Meditation changes the heart’s capacity to accept Life as it is.

~~ Sylvia Boorstein

Posted in Autumn, Health, Meditation, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness | Also tagged , , , , , Comments Off on Harvest Moon Mindfulness
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