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Harvest Moon Mindfulness
Mindfulness meditation doesn’t change Life.
Life remains as fragile and unpredictable as ever.
Meditation changes the heart’s capacity to accept Life as it is.
~~ Sylvia Boorstein
Posted in Autumn, Health, Meditation, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness
Also tagged autumn, meditation, mindfulness, selfcare, tcm, wellness
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