Did you know that blueberries can help you cope with the after-effects of trauma? That salami can contribute to depression, or that boosting Vitamin D intake can help treat anxiety?
Food & Mood: Research Says They Affect Each Other
Posted in Depression, Digestion, Mental Health, Nutrition, Self-Care, Stress & Anxiety, Wellness
Tagged anxiety, depression, mental health, nutrition, stress, wellness
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Spinach-Mushroom Frittata with Avocado Salad Recipe
Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
Chronic Stress Impacts Your Health: How to Recognize & Manage Symptoms
You’ve probably heard of the adrenal glands and their correlation to stress. Your adrenal glands are two tiny glands that sit on top of the kidneys. They are part of the overall endocrine system that produces hormones to regulate the body. The adrenal glands produce three very important hormones: adrenaline, cortisol and aldosterone.
Posted in Acupressure, Acupuncture, Acupuncture Studies, Health, Inflammation, Mental Health, Moxibustion, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Tagged acupuncture, adrenal fatigue, stress, tcm
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Facial Rejuvenation with Cosmetic Acupuncture
There are countless articles and research papers on the benefits of acupuncture, but did you know that it can also be used to combat the signs of aging? A natural alternative to surgery or Botox, facial acupuncture is merely an extension of traditional acupuncture and Chinese medicine philosophy.
Unlike an injection of Botox or some other filler, facial acupuncture addresses not just the signs of aging like fine lines and wrinkles but it also helps to restore your skin’s overall health. Now, you might be worried about acupuncture needles placed in your face, but acupuncture is safe and effective and is recognized by the World Health Organization and there are established guidelines for practice just like any other health profession. Practitioners are also licensed by their state’s department of health so you can be confident that you are in good hands. continue reading
Posted in Acupuncture, Facial Rejuvenation, Traditional Chinese Medicine
Tagged acupuncture, beauty, cosmetic acupuncture, facial rejuvenation, tcm
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Dutch Oven Chicken Thighs with Lemon and Sage Butter Sauce Recipe
There is nothing worse than dry, flavorless chicken and this recipe is anything but that! Perfectly browned and moist, this chicken dish is bursting with bright lemon, earth sage, and rich butter flavors.
