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Acupuncture and Peripheral Neuropathy Relief

Acupuncture and Peripheral Neuropathy Relief

According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among those suffering from diabetes. So, what is peripheral neuropathy and can acupuncture help to relieve its symptoms? continue reading »

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Super Moon greetings from Tulum

“Have patience with everything that remains unsolved in your heart. 

Do not despair if the answers don’t come immediately. 

Some answers are only revealed with the passage of time.”

 ~~Rainer Maria Rilke

My dear precious people …

Greetings from the city of Tulum on the Mayan Riviera coast of Mexico.  I have spent the past week in this city, experiencing a wonderful combination of ancient culture in an idyllic location, where the ocean breezes are constant, and the turquoise water is calm and inviting as it caresses the golden sand beaches.   continue reading »

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Watermelon, Cucumber & Feta Salad Recipe

Here’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs. continue reading »

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The Spirit of the Heart

Everything in Nature contains the Power of Nature

Everything is made of Hidden Stuff

~~~ Ralph Waldo Emerson

Dear precious people …

The season of Great Yang continues in the Summer of the Black Yin Rabbit.  The energetics of the Sun, the pulsations of the Earth and abundant vibrations of Nature emanate at high frequency. This is also the time when we, as sentient beings going about our daily lives, are infused and invigorated by the unseen frequencies inherent to the planet we inhabit.  We are part of the interconnected web of Life, made of “starstuff” according to the astronomer and astrophysicist Carl Sagan.  In November 2022, the European Space Agency released audio of the Earth’s magnetic field that was captured from space.  Listen to some amazing sounds of the living planet here: continue reading »

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Rhubarb-Raspberry Crumble Recipe

Rhubarb is a tangy counterpart for sweet raspberries in this fruit crumble recipe. For a nutty flavor and a boost of nutrition, this healthy dessert uses whole-grain rye flour and toasted pecans. Serve the crumble with your favorite vanilla frozen yogurt or a dollop of whipped cream.  continue reading »

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