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Sweet Potato Mac ’n Cheese Recipe

This easy, plant-based Sweet Potato Mac ’n Cheese from Whitney English Tabaie, MS, RDN, CPT (@WhitneyeRD) is made with delicious, nutritious ingredients and spotlights roasted sweet potato. 

Feeling creative? Add even more vegetables to this dish and top it with additional salt-free spices, to taste. If you’re looking to add more beans to your diet, use a legume-based pasta or add some cooked tofu or tempeh. 


1 medium sweet potato, chopped (about 2 cups)

4 garlic cloves

1 cup unsweetened soy milk

¼ cup nutritional yeast

8 oz 100% whole-grain pasta, cooked 

2 cups cooked broccoli


  1. Roast the sweet potato and garlic at 400°F for 25 minutes.
  2. In a high-speed blender, combine the roasted sweet potato, roasted garlic, soy milk, and nutritional yeast and process until smooth.
  3. In a saucepan, pour the sweet potato sauce over cooked pasta. Cook on medium heat until the sauce is warm.
  4. Stir in the cooked broccoli or serve it on the side.  

Serves 4.

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