Blog » Touchstone Acupuncture and Wellness | Acupuncture and Herbal Medicine in Mamaroneck, New York

How to be Yourself and Why it Matters

By Kathy Casey | Published June 11, 2025

“Our sense of ourselves is

anchored in a vital connection

with our bodies.”

~~ Bessel van der Kolk

The Art of Seeing What’s Actually True

Greetings to all my precious people!!

We’ve journeyed through CURIOSITY (the radical act of not knowing) and OPTIMISM (hope as a scientifically-backed practice). Today, we arrive at the heart of The C.O.A.C.H. Method: AWARENESS.

This isn’t the awareness that judges or analyzes. This is the authentic awareness that simply sees what is—without the stories, without the should-be’s, without the need to immediately change or fix anything.

This is the awareness that sets you free. continue reading »

Posted in Acupuncture, Anxiety, Holistic Health, Mental Health, Mindfulness, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health | Tagged mental health, tcm, wellness, women's health | Comments Off

Lemon Herb Chicken Salad Recipe

By Kathy Casey | Published June 11, 2025

This Lemon Herb Chicken Salad is a light yet satisfying meal, perfect for warm weather. The combination of lean protein, fresh greens, crunchy almonds, and a zesty lemon dressing makes this dish both refreshing and nourishing. It’s a wonderful balance of flavors and textures—juicy grilled chicken, crisp vegetables, and a citrusy kick that enlivens the palate. continue reading »

Posted in Diet, Digestion, Nutrition, Recipes | Tagged diet, nutrition, recipes | Comments Off

4 Ways Acupuncture Supports Women’s Health

By admin | Published June 9, 2025

Imagine the hopelessness of knowing you’ve tried everything. For years, you have struggled with painful menstrual cycles, relying on over-the-counter medications and lifestyle changes that barely made a difference. Frustrated and exhausted, you search for something else that might help. A friend recommends acupuncture and after a few weeks of research, skeptical but desperate, you make your first appointment. And this is where hope begins. Within a few months, your cramps became manageable, your mood improves, and your energy levels have noticeably increased. What once seemed like an endless battle with your own body has transformed into a newfound sense of balance and well-being. continue reading »

Posted in Acupuncture, Fertility, Traditional Chinese Medicine, Women's Health | Tagged acupuncture, fertility, tcm, women's health | Comments Off

How to Cultivate Optimism

By Kathy Casey | Published June 5, 2025

“The only journey is the one within.”

— Rainer Maria Rilke

Greetings to all my precious people!!

In 1997, fresh from a Stephen Covey workshop on personal mission statements, I created an acronym to guide how I wanted to show up in the world: C.O.A.C.H. Back then, it stood for Cultivating Optimism, Awareness, Creativity, and Hope—a personal compass for living with intention.

I had no idea that a simple acronym would evolve into something far more profound. continue reading »

Posted in Mindfulness, Research, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat | Tagged mindfulness, tcm, wellness, what we treat | Comments Off

Quinoa & Grilled Veggie Bowl Recipe

By Kathy Casey | Published June 4, 2025

This lunch bowl is a vibrant, nutrient-packed dish that provides a perfect balance of plant-based protein, fiber, and healthy fats. Light yet grounding, this meal is an excellent way to fuel your body while staying cool and energized during the warmer months. The combination of fluffy quinoa, smoky grilled vegetables, and tangy balsamic glaze creates a satisfying and refreshing bowl that is both delicious and deeply nourishing. continue reading »