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The Year of Transformation

By Kathy Casey | Published February 6, 2025

The way of the Creative works through change and transformation, 

so that each thing receives its true nature and destiny 

and comes into permanent accord with the Great Harmony:  

this is what furthers and what perseveres.

~~~ I Ching

Greetings to all my precious people!!

We are still in the midst of Winter, with freezing temperatures and blustery winds. The snow and freezing rain remind us that we are not in control of the weather! While the landscape appears barren, the ancient cycle of rebirth is occurring deep in the ground, at the root level of the trees. Transformation is constant and ongoing. Change is part of our environment, and the interplay of yin and yang is evident.  continue reading »

Posted in Health, Holistic Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , , | Comments Off on The Year of Transformation

Beef and Sweet Potato Hot Pot Recipe

By Kathy Casey | Published February 5, 2025

This is a nourishing and comforting dish rooted in the principles of Traditional Chinese Medicine (TCM). This recipe combines warming and tonifying ingredients to support overall vitality, making it especially beneficial during cooler months or times of low energy. Beef, the star ingredient, is known for its ability to strengthen qi (vital energy) and blood, enhancing vitality, supporting muscle health, and promoting recovery from fatigue. Its warming nature is ideal for those who feel cold or depleted.  continue reading »

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The Benefits of Eating for the Seasons

By admin | Published February 3, 2025

The Benefits of Eating for the Seasons

Restaurants that have revolving seasonal menus have gained in popularity in recent years. The concept of seasonal eating has deep roots. Before the advent of modern agriculture and global trade, people naturally consumed foods that were locally available during specific times of the year. But today, the convenience of supermarkets allows us to eat almost any fruit or vegetable year-round. While this accessibility is convenient, it disconnects us from the natural cycles of food and may not always be the healthiest or most sustainable choice. Let’s delve into the benefits of eating for the seasons and how it can transform your health, environment, and culinary experience. continue reading »

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Reimagine Your Path

By Kathy Casey | Published January 30, 2025

“Ours is not the task of fixing the entire world all at once, 

but of stretching out to mend the part of the world 

that is within our reach.”

~~ Clarissa Pinkola Estes

Greetings to all my precious people!!

The Lunar New Year began on January 29, 2025, amidst worldwide celebrations but the Yin Wood Snake will officially emerge on Monday, February 3. Wàn shì rú yì (萬事如意) is a Chinese phrase that means “May all your wishes come true” or “Everything is going very smoothly”. Wàn shì rú yì conveys the wish for someone to have their hopes and desires fulfilled, and is commonly used as a greeting during Chinese Lunar New Year.  continue reading »

Posted in Acupuncture, Holistic Health, Mindfulness, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , | Comments Off on Reimagine Your Path

Lamb and Daikon Radish Stew Recipe

By Kathy Casey | Published January 29, 2025

This stew is a hearty, flavorful dish designed to nourish and restore balance in both body and mind. Packed with protein, lamb provides essential amino acids and iron to support energy production and immune health. Daikon radish and carrots add a boost of fiber, vitamins, and antioxidants, while ginger and garlic enhance digestion and provide anti-inflammatory benefits.

From a Traditional Chinese Medicine (TCM) perspective, this stew is a warming, yang-nourishing meal, making it especially beneficial during cooler months or for those with cold or yang deficiency. Lamb strengthens the Kidney Yang and supports vitality, while daikon radish aids digestion and helps to clear heat and phlegm from the body. Ginger and cinnamon, as warming spices, promote circulation and dispel cold, making this dish both comforting and energetically harmonizing. Enjoy it as a deeply nourishing lunch or dinner option to revitalize your Qi and keep your body in balance.  continue reading »

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