These wraps are a refreshing, low-carb, high-protein meal that’s perfect for warmer months. This dish is light yet satisfying, providing a balance of lean protein, healthy fats, and fresh vegetables to keep you feeling energized without feeling heavy. Wrapped in crisp romaine lettuce, these wraps offer hydration, fiber, and cooling properties, making them a perfect meal for summer when the body craves lighter foods. continue reading
Greetings to all my precious people!!
As we complete our journey through the C.O.A.C.H. Method—from Curiosity through Hope & Healing—many of you have asked: “What’s next? How do I live this transformation in the world?”
The answer has been whispering itself to me for weeks, and this morning it became clear: KINDNESS.
Not the passive, people-pleasing version we’ve been taught. Not the “be nice” conditioning that asks us to diminish ourselves. But kindness as a radical act of embodied healing—the living expression of everything you’ve discovered about yourself through curiosity, optimism, awareness, courage, hope, and healing.
This is kindness as medicine. Kindness as revolution. Kindness as the bridge between your inner transformation and the healing our world desperately needs. continue reading
Greetings to all my precious people!!
We’ve traveled together through the complete landscape of transformation: CURIOSITY opened the door to possibility, OPTIMISM showed us that change is not only possible but scientifically supported, AWARENESS revealed what’s authentically true, and COURAGE gave us the strength to act on that truth.
Now we arrive at the sacred destination that was always calling us home: HOPE & HEALING – the integration of everything you’ve discovered into lived wholeness.
This isn’t the end of our journey. This is where the journey becomes a way of being. continue reading
This salad is a refreshing and protein-rich dish that’s perfect for warm weather. Packed with fiber, healthy fats, and vibrant flavors, it makes for an energizing lunch, a light dinner, or a nutrient-dense side dish. With chickpeas as the base, this salad provides a satisfying plant-based protein source while incorporating classic Mediterranean ingredients like olives, feta, and olive oil, known for their heart-healthy benefits. continue reading
If you haven’t experienced an anxiety attack, you might not know the symptoms: clammy hands, heart pounding in your chest, your breath coming in short gasps, and an all-consuming sense of dread consuming you. Anxiety had been an unwelcome companion, interfering with work, relationships, and overall quality of life. Many who suffer from it try therapy, medications, and meditation, but just can’t find lasting relief. continue reading
