Photo by Mohamed Nohassi on Unsplash

“Your body is precious. It is your vehicle for awakening.

Treat it with care.”

~~ Buddha

Greetings to all my precious people!!

November has arrived. The trees are bare. The leaves have fallen. Nature shows us clearly: this is the season of letting go.

We are in Metal season now – autumn in Chinese Medicine, the element that governs release, refinement, and the grief that clears the way for new growth. Metal asks us to examine what we’re holding onto and why. To distinguish between what’s essential and what has simply accumulated.

But this is not about productivity. This is not about organizing your life into neat boxes.

This is about something far more sacred: returning to your original vessel.

The body you arrived with. The one that knew how to breathe, how to feel, how to trust its own rhythms before you were taught to ignore it, override it, perform through it.

Homecoming begins here – in the body. In the physical space you inhabit.

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