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admin
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Published
September 14, 2026
There is something magical about autumn. The air becomes crisp, leaves transform into vibrant shades of gold and crimson, and many people welcome the return of cozy sweaters, warm beverages, and comforting routines. Yet beneath the beauty of the season lies an important reality: fall marks a significant transition for the human body.
As daylight decreases, temperatures cool, and more people begin spending time indoors, the risk of seasonal illness rises. It is no coincidence that cold and flu season begins in earnest during the autumn months. The good news is that fall also presents an ideal opportunity to strengthen overall wellness and build resilience before winter arrives. continue reading »
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Photo by Darius Bashar on Unsplash
This week we pause.
25 years ago, September 11 was a sunny Tuesday with a brilliant blue sky. It seemed a day like many others: a return to school, a return to work after the Labor Day weekend, a certainty to the air, the schedule, the path to the season of Autumn. But on that day certainty broke, publicly and completely — the ground everyone stood on, the buildings people worked in, gone in real time. But what came after is where our theme gets its proof: the certainty that did show up that day wasn’t about answers to the questions, and it surely wasn’t shelter from the storm. It was people. continue reading »
Root vegetables are grounding and naturally sweet. Sesame is traditionally associated with nourishing and moistening qualities, making this combination especially appropriate for the dry transition into autumn.
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Butternut squash is naturally sweet and nourishing, making it a classic Earth-season food. Cooked squash is gentle on digestion and traditionally used to support Spleen Qi. Ginger adds warming, digestive support and helps counterbalance the coolness of autumn foods.
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By
admin
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Published
September 7, 2026
According to the IFFGD, the International Foundation for Gastrointestinal Disorders, approximately 5-10% of the world’s population has IBS, with most of those people under the age of 50. And like millions of people with gastrointestinal disorders, most have tried everything from elimination diets, medications, and probiotics, to stress management apps. One treatment many are surprised to discover is acupuncture and just how impactful it can be for gastrointestinal health. continue reading »
