Skip to content

YOU MATTER!

By Kathy Casey | Published March 28, 2024

Be who you are and say what you feel

Because those who mind DON’T MATTER

And those who MATTER don’t mind.

~~ Dr Seuss

Greetings to all my precious people!

We are winding down the blustery month of March, ending the first quarter of the year and hopefully finding a rhythm to our daily life that supports our wellbeing.  Perhaps you have been able to set aside some moments to revisit your delightful amazing Self, as you remember your connection to everything around you.  The foundations of Chinese medicine focus on the interconnectedness of all things, and we are not only part of the landscape, but that landscape also lives within us – connected by threads in a fabric woven from the stars and the soil, from the wind and the rain.  While this might sound poetic, it is in fact the truth:  we are all part of a system, and everything that happens within one part impacts the rest of the system.   continue reading »

Posted in Depression, Emotional/Psychological Disorders, Health, Immune System, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , , , , , | Comments Off on YOU MATTER!

Savory Breakfast Bowl Recipe

By Kathy Casey | Published March 28, 2024

Gaining confidence in the kitchen is key and familiarizing yourself with new recipes and cooking techniques will set you up for success! This is a versatile dish that can easily be prepared for breakfast or lunch. The featured component of this dish is a plant food known as watercress.  continue reading »

Posted in Diet, Digestion, Health, Nutrition, Recipes, Self-Care, Wellness | Tagged , , , , | Comments Off on Savory Breakfast Bowl Recipe

Courage Grace & Compassion

By Kathy Casey | Published March 21, 2024

March is the Month of Expectation.

Emily Dickinson

Greetings to all my precious people!

Just when you thought it was safe to put away your winter coat, the North wind blasted us with one more reminder that Nature is in charge of the environment.  The month of March is mercurial, and perhaps that makes sense, since the name March is ultimately derived from the Latin word Martius, named after Mars, the Roman god of war.  While we are in the midst of welcoming the Spring Equinox, Mercury has entered its “pre-retrograde” shadow and there is also a lunar eclipse on the horizon for March 25th.  Change is constant, and the shifts in the season gently remind us that we, too, are part of the environment, contributing to the outside world as well as being affected by it.  continue reading »

Posted in Anxiety, Depression, Emotional/Psychological Disorders, Fatigue, Health, Inflammation, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Tagged , , , , , , , | Comments Off on Courage Grace & Compassion

Savory Spinach and Mushroom Quinoa Recipe

By Kathy Casey | Published March 21, 2024

This is a delicious dish to whip up for any meal – top with eggs for breakfast, include roasted salmon or your additional protein of choice for lunch or dinner, or enjoy it simply as a vegan dish. Quinoa is a complete protein containing all nine essential amino acids that our bodies cannot make on their own, packing in about 8 grams of protein and 5 grams of fiber in each cooked cup.  continue reading »

Posted in Diet, Digestion, Health, Nutrition, Recipes, Self-Care, Wellness | Tagged , , , | Comments Off on Savory Spinach and Mushroom Quinoa Recipe

Acupuncture for Orthopedic Pain

By admin | Published March 18, 2024

Acupuncture for Orthopedic Pain

Orthopedic pain is a big deal for many Americans, and it comes in many different forms including knee, hip, shoulder, and other joint pain. Acupuncture has been proven an effective tool to deal with orthopedic pain…even Harvard Medical School thinks so.  continue reading »

Posted in Acupuncture, Pain | Tagged , , , , | Comments Off on Acupuncture for Orthopedic Pain
9143648897 Directions Contact/Schedule