Tag Archives: wellness
Harvest Moon Mindfulness
Mindfulness meditation doesn’t change Life.
Life remains as fragile and unpredictable as ever.
Meditation changes the heart’s capacity to accept Life as it is.
~~ Sylvia Boorstein
Anti-Inflammatory Turmeric Cookie Recipe
Did you know that if you play your recipe cards right, you can mix up a batch of cookies that are not only reminiscent of a gingersnap, but are also 100% paleo AND anti-inflammatory?
Creating Contentment, Calm and Confidence
The season of Autumn arrives early in the morning on Saturday September 23rd, reminding us that we need to prepare for the long, cold winter that will follow. Observe the natural outdoor environment and you notice the squirrels burying their acorns, the leaves falling from the tree limbs, and the many birds migrating to warmer climates. Nature herself is
Lucky Nuts Recipe
This delicious Lucky Nuts recipe is a quick treat to whip up for your next gathering!! It was shared by one of our beloved patients from the book: Be a Plant Based Woman Warrior. If you have any recipes, tips, or resources to share with us, please do! We welcome inspired input that supports our community.
Sweet Potato Mac ’n Cheese Recipe
This easy, plant-based Sweet Potato Mac ’n Cheese from Whitney English Tabaie, MS, RDN, CPT (@WhitneyeRD) is made with delicious, nutritious ingredients and spotlights roasted sweet potato.
Feeling creative? Add even more vegetables to this dish and top it with additional salt-free spices, to taste. If you’re looking to add more beans to your diet, use a legume-based
