Tag Archives: wellness
Mango-Date Energy Bites Recipe
Sweet, sticky dates act as the glue for these no-cook energy bites. Perfect for hikes, during exercise, or whenever you need a little extra energy, this healthy snack travels well.
Reflections At Thanksgiving
On Waking …
Posted in Autumn, Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Wellness
Also tagged gratitude, health, selfcare
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Yummy Spinach Balls Recipe
This easy appetizer uses store-bought stuffing mix as the base. Frozen spinach and other pantry staples make this recipe perfect for any last-minute gathering.
Unraveling the Threads of Anxiety: Stories in Our Heads
“It’s not what you look at that matters, it’s what you see.”
~~ Henry David Thoreau
Posted in Anxiety, Health, Mindfulness, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat
Also tagged anxiety, mindfullness, self care, stress
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Coming Home to Your True Self
There is no need to run outside
For better seeing,
Nor to peer from a window.
Rather, abide at the Center of your Being …
Search your heart and see …
The way to do is to be.
~~ Lao Tze
Posted in Autumn, Depression, Exercise, Health, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat
Also tagged autumn, meditation, mental health, mindfulness, self care, stress, what we treat
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