Meditation
CURIOSITY AND COMPASSION
“It is a strange and wonderful fact to be here,
walking around in a body,
to have a whole world within you and
a world at your fingertips outside you.”
~~ John O’Donohue
Blessings to all of my precious people …
Let me be the first to remind you today: YOU ARE A MIRACLE. continue reading
Attunement: Healing Ourselves & Our Community
The more consciousness you bring into your body,
the stronger your immune system becomes.
It is as if every cell awakens and rejoices.
Your body loves your attention.
It is also a potent form of self-healing.
~ Eckhart Tolle ~
Harvest Moon Mindfulness
Mindfulness meditation doesn’t change Life.
Life remains as fragile and unpredictable as ever.
Meditation changes the heart’s capacity to accept Life as it is.
~~ Sylvia Boorstein
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading
