Skip to content

Anxiety

How to be Yourself and Why it Matters

“Our sense of ourselves is

 anchored in a vital connection

 with our bodies.” 

~~ Bessel van der Kolk

 

The Art of Seeing What’s Actually True

Greetings to all my precious people!!

We’ve journeyed through CURIOSITY (the radical act of not knowing) and OPTIMISM (hope as a scientifically-backed practice). Today, we arrive at the heart of The C.O.A.C.H. Method: AWARENESS.

This isn’t the awareness that judges or analyzes. This is the authentic awareness that simply sees what is—without the stories, without the should-be’s, without the need to immediately change or fix anything.

This is the awareness that sets you free. continue reading »

RECALL Your Magic

Our Symptoms are the Seeds 

of the Medicine 

We Need for Ourselves

~~ David Bedrick

Greetings to all my precious people!!

The New Moon in Pisces occurred on Thursday, February 27 at 7:44 PM on the East Coast. This lunation promotes radical compassion and offers us the opportunity to deepen our relationships with our own Selves as well as those we hold precious and dear. This New Moon is all about heart-felt connections and learning to flow and trust the influence of Venus, despite all the disturbances in the force. continue reading »

What Do You Need Right Now?

I learned a long time ago

 the wisest thing I can do

 is be on my own side.

~~ Maya Angelou

Greetings to all my precious people!!

What do you need right now?

When was the last time you took a moment to check in with your Self and make a gentle inquiry?  We can be very attuned to the needs of others.  We know when the baby needs feeding, when the dog needs walking and when our loved ones need a good hug, a long nap and maybe a snack!!  But what about us?  How often do we touch base with our precious Self and ask what needs to be tended to?  continue reading »

Health is Wealth

The vitality of all people

Inevitably comes from their peace of mind.

When anxious, you lose this guiding thread;

When angry, you lose this basic point.

~~ Original Tao, 4th Century BCE

Greetings to all my precious people!

We are most certainly in the “dog days” of summer.  The sweltering weather typically coincides with the annual heliacal (meaning “at sunrise”) rising of Sirius, the Dog Star. During the “Dog Days” period, the Sun occupies the same region of the sky as Sirius, the brightest star visible from any part of Earth. Sirius is a part of the constellation Canis Major, the Greater Dog. continue reading »

The Healing Gift of Self-Compassion

The privilege of a lifetime is being who you are.

~~ Joseph Campbell

Greetings to all my precious people!!

My travels across the pond served as the good medicine needed for restoration. Ireland is known for its high standard of living, with a strong focus on work-life balance, a vibrant sense of community and a more relaxed culture compared to the fast-moving lifestyle of New York.  People tend to prioritize spending time with family and friends, enjoying the “craic” (KRAK) which translates to good times, friendly conversations, and fun experiences.  I witnessed this on a daily basis, with folks gathering along the green expanses just sitting around and talking!  People were outdoors, enjoying the fresh air and early morning mist, when you could hear the birds chirping and watch the village square come alive with activity.  Time was measured in togetherness and not hours.  continue reading »

9143648897 Directions Contact/Schedule