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THRESHOLD: Crossing Into Your Most Authentic Power

 

“The script of individual destiny is secret;

it is hidden behind and beneath the sequence of happenings

that is continually unfolding for us.“

~~ John O’Donohue

Greetings to all my precious people!!

On this ancient night of Samhain, when the veil between worlds grows gossamer-thin, we stand at the most potent threshold of the year. But there’s another crossing happening here – one that has nothing to do with ghosts and everything to do with the woman you’re becoming. After weeks of practicing discernment, conscious breathing, sacred boundaries, healing grief, and trusting intuition, you stand at the threshold of your most authentic power.

 

The Sacred Stepping-Off Point

This isn’t about becoming someone new. This is about finally becoming who you’ve always been beneath the layers of should and supposed-to, beneath the masks of people-pleasing and the armor of self-protection. At midlife, every threshold becomes an invitation to step more fully into the truth of who you are and the medicine you came here to offer.

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Warm Red Date, Longan & Ginger Tea Recipe

A classic TCM tonic tea to strengthen Qi and Blood, warm the interior, and calm the Shen (Spirit) — perfect for chilly October evenings.  continue reading »

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INTUITION: Strengthen Inner Knowing as the Veil Grows Thin

“The intellect has little to do on the road to discovery.

There comes a leap in consciousness,

call it intuition or what you will,

the solution comes to you

and you don’t know how or why.“

~~ Albert Einstein

 

Greetings to all my precious people!!

As October deepens and we approach the ancient celebration of Samhain, the veil between worlds naturally grows thin. But there’s another veil that dissolves during this season – the one between our thinking mind and our knowing heart. Intuition isn’t mystical fantasy; it’s the most practical guidance system we possess, refined through decades of lived experience and finally ready to be fully trusted.

 

The Portal Within

At midlife, something profound shifts in our relationship to inner knowing. The external authorities we once deferred to – parents, partners, cultural expectations, even our younger selves – begin to lose their power over us. In their place emerges something far more reliable: the accumulated wisdom of our own lived experience speaking through the portal of intuition.

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Steamed Asian Greens with Sesame & Goji Dressing Recipe

A simple, mineral-rich side dish designed to clear Lung heat, nourish Blood, and ease dryness while supporting the Liver and Spleen.  continue reading »

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How Acupuncture Supports Healing in Autoimmune Diseases

How Acupuncture Supports Healing in Autoimmune Diseases

In January 2025, Mayo Clinic researchers and collaborators have described — for the first time — the prevalence of autoimmune diseases in the U.S. Their research, published in the Journal of Clinical Investigation, reports that about 15 million people are estimated to have one or more of 105 autoimmune diseases. Treatments can vary but more and more people are looking for alternatives without harsh side effects. Patients are seeking out complementary treatments that address the whole person, not just the symptoms. Among these options, acupuncture stands out as a promising therapy with ancient roots and growing modern validation. continue reading »

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