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Reconnect to Your Unattended Spaces

By Kathy Casey | Published February 20, 2025

“Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow human beings… 

this is what our society needs… persons who can “be”, that is,

 persons who have a center of strength within themselves.”

~~ Rollo May

Greetings to all my precious people!!

The season of Pisces is upon us and critical conversations are stirring up feelings, dreams, and forgotten wounds. The emotional downloads are potent with opportunities to release and recover, but at the same time we are encouraged to remember that support and wisdom for this journey are available to claim and trust. During the next 18 months, prepare to encounter new dimensions in consciousness, as we all learn how to navigate the world by creating shifts and establishing a new order.  continue reading »

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Warming Cinnamon Apple Oatmeal Recipe

By Kathy Casey | Published February 19, 2025

This nourishing, comforting dish supports digestive health, balances energy, and promotes overall well-being, in line with Traditional Chinese Medicine (TCM) principles. Steel-cut oats are considered a neutral food in TCM, gently tonifying the spleen and stomach, promoting digestion, and providing stable energy. The sweet, warming properties of cinnamon enhance circulation, promote the flow of qi, and help to dispel cold, making this dish particularly beneficial during colder months. Apples, with their mildly cooling nature, nourish the lungs and help to clear heat while providing moisture to the body, particularly helpful for balancing dryness. Walnuts offer healthy fats that nourish the kidneys, tonify yang, and support brain health, while their slightly warming properties help to strengthen the body’s yang energy.  continue reading »

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Explore the Benefits of Facial Cosmetic Acupuncture

By admin | Published February 17, 2025

Explore the Benefits of Facial Cosmetic Acupuncture

We all eventually hit the age where those fine lines and wrinkles around our eyes, nose, and mouth seem to become a bit more prominent than we would like. There are countless products and procedures out there for men and women, touting the benefits of reducing or even eliminating those pesky fine lines and wrinkles. Despite a diligent skincare routine, if you aren’t happy with the results and are looking for something natural, non-invasive, and truly rejuvenating, cosmetic facial acupuncture might become your go-to favorite skin care practice.  continue reading »

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Remember Your Body is Wise

By Kathy Casey | Published February 12, 2025

This living

breathing body

always waiting

to greet you

at the door,

always prepared

to give you

the rest you need,

always,

no matter

the long

years away,

still

wanting you,

to come home.

~~ David Whyte

(From ‘The Edge You Carry With You’)

Greetings to all my precious people!!

The Full Snow Moon reached its peak illumination at 8:53 am EST on Wednesday February 12. This February Full Moon appears in the constellation of Leo, the sign of the Lion. According to Lorna Bevan of Hare in the Moon Astrology, we are now caught in the days when timelines jump and things feel mismatched. The roadmap of 2025 is filled with twists and turns and nothing resembling “business as usual” will be showing up on the horizon. The only way forward is through, as we learn to recognize and negotiate the unprecedented inner and outer experiences and phenomena. continue reading »

Posted in Acupuncture, Holistic Health, Meditation, Mental Health, Mindfulness, Pain Management, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , , | Comments Off on Remember Your Body is Wise

Chicken and Ginger Soup with Root Vegetables Recipe

By Kathy Casey | Published February 12, 2025

Chicken and Ginger Soup with Root Vegetables is a warming and restorative dish. This nourishing soup is particularly beneficial during cooler seasons or when the body needs extra support to combat fatigue, cold, or weakened immunity. Chicken, a staple in TCM for strengthening yang and tonifying qi, provides the foundation of the dish by boosting vitality and supporting the body’s energy reserves. Ginger adds a warming and invigorating quality, enhancing digestion, dispelling internal cold, and promoting circulation. The root vegetables, parsnips, and carrots, are sweet and grounding, nourishing the spleen and aiding digestion, which is vital for maintaining energy and overall balance. With its combination of warming, tonifying, and digestive-supporting properties, this soup not only comforts but also fortifies the body, making it an ideal choice for restoring harmony and vitality.  continue reading »

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