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Why You Should Try Electroacupuncture for Pain Management

By admin | Published January 20, 2025

Why You Should Try Electroacupuncture for Pain Management

For those suffering from chronic pain, traditional medications only provide temporary relief and can come with side effects that leave people feeling sluggish and unwell. Electroacupuncture combines traditional acupuncture with electrical stimulation, enhancing its effectiveness for managing pain and promoting healing. By delivering gentle electrical pulses through the acupuncture needles, this modern approach stimulates nerves, muscles, and connective tissues, offering a potent and scientifically backed method for pain management. Recent studies underscore the growing recognition of electroacupuncture as a safe and effective therapy for various pain conditions. continue reading »

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Release to Realign

By Kathy Casey | Published January 16, 2025

“To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.”

~~ Jack Kornfield

Greetings to all my precious people!!

We are in the post glow of the Full Wolf Moon—the time when the bright illumination of the Sun’s reflection on the moon is already waning, but the night sky is still filled with light. And yet, we feel the stirrings of things we have kept in the dark, hidden away. While the monthly Full Moons signify peak moments of a rising tide, they also offer the opportunity to glimpse into the recesses of our heart, soul and psyche. We can tenderly peek into the sacred nooks where our dreams, fears and lived experiences reside. But especially now, with the placement of Cancer, Mars and the Moon, we might find a bit more congestion and clutter than we imagined.  continue reading »

Posted in Acupuncture, Holistic Health, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , | Comments Off on Release to Realign

Spinach & Feta Scrambled Egg Pitas Recipe

By Kathy Casey | Published January 14, 2025

This quick and nutritious meatless meal comes together in just 15 minutes, making it perfect for busy weeknights. The recipe starts with the convenience of frozen chopped spinach, which is packed with iron, magnesium, and vitamins A, C, and K to support strong bones, boost immunity, and promote energy production. Creamy scrambled eggs provide high-quality protein, B vitamins, and choline, essential for brain health and metabolism. Crumbled feta cheese adds a tangy flavor while delivering calcium and probiotics for bone strength and gut health.

The whole-wheat pita, rich in fiber, ensures better digestion and sustained energy throughout the day. Before adding the filling, a layer of sun-dried tomato tapenade is spread onto the pita, offering a burst of bold flavor and a dose of antioxidants, including lycopene, which supports heart health and skin vitality. If tapenade isn’t available, basil pesto or sun-dried tomato pesto works just as well. Together, these ingredients create a satisfying, nutrient-dense dish that’s as delicious as it is wholesome.  continue reading »

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Remember Your Roots: This is Your Homecoming

By Kathy Casey | Published January 9, 2025

“Focus on who you are and what you’ve built, 

not on what you’d planned on being or what you expected to have. 

Trust that the present moment however difficult, 

however different from what you’d imagined 

has something to teach you.” 

~~ Maggie Smith

Greetings to all my precious people!!

We are in the middle of January, the coldest month of the year in the Northern Hemisphere. This is the deep yin of Winter, when Nature shows us the ancient patterns and cycles of the Earth. It is a time of quiet, a time of repose, a season of reflection and incubation. Nature is gathering up resources, from the soil, from our dreams, from the inspiration of conversations, or music, or poetry. We are in the midst of opportunities—to shed what no longer serves us, to lean into the callings of our heart and soul.  continue reading »

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Paleo Sweet Potato Parsnip Kugel Recipe

By Kathy Casey | Published January 9, 2025

This Hanukkah-inspired recipe can be reimagined within the scope of Traditional Chinese Medicine, emphasizing balance, nourishment, and energetics of foods to support health and harmony. Hanukkah celebrates the miracle of oil lasting eight days, symbolizing enduring light and vitality. In TCM, this resonates with the concept of nourishing the Kidney Essence (Jing), which governs long-term vitality and resilience. Healthy fats, like olive oil and coconut oil, are seen as yin-nourishing foods, supporting the body’s foundational fluids and calming dryness during winter, the season associated with the Kidneys.  continue reading »

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