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Let Go and Let it Be

By Kathy Casey | Published April 4, 2024

“To let go does not mean to get rid of. 

To let go means to let be. 

When we let be with compassion,

 things come and go on their own.”

~~ Jack Kornfield

 

We are in the midst of major shifts during this Leap Year 2024, the Year of Possibilities during the reign of the Green Wood Dragon!  The weather, the cosmos, financial and political structures, wars, famines, and natural disasters continue to simmer and erupt.  We are all part of the fabric of the world we inhabit, and believe it or not, we are all linked inextricably to each other.  On our cellular level, all of the exterior disharmony has been registering, interrupting and interfering with our human energetic vibrations as we make attempts to find harmony in the cataclysm of shift and change that surrounds us.  continue reading »

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Sunbutter Crunch Bars Recipe

By Kathy Casey | Published April 4, 2024

If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6, folate, and betaine. Phew! Their simplicity makes this a great recipe for even the most basic of cooks.  continue reading »

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YOU MATTER!

By Kathy Casey | Published March 28, 2024

Be who you are and say what you feel

Because those who mind DON’T MATTER

And those who MATTER don’t mind.

~~ Dr Seuss

Greetings to all my precious people!

We are winding down the blustery month of March, ending the first quarter of the year and hopefully finding a rhythm to our daily life that supports our wellbeing.  Perhaps you have been able to set aside some moments to revisit your delightful amazing Self, as you remember your connection to everything around you.  The foundations of Chinese medicine focus on the interconnectedness of all things, and we are not only part of the landscape, but that landscape also lives within us – connected by threads in a fabric woven from the stars and the soil, from the wind and the rain.  While this might sound poetic, it is in fact the truth:  we are all part of a system, and everything that happens within one part impacts the rest of the system.   continue reading »

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Savory Breakfast Bowl Recipe

By Kathy Casey | Published March 28, 2024

Gaining confidence in the kitchen is key and familiarizing yourself with new recipes and cooking techniques will set you up for success! This is a versatile dish that can easily be prepared for breakfast or lunch. The featured component of this dish is a plant food known as watercress.  continue reading »

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Courage Grace & Compassion

By Kathy Casey | Published March 21, 2024

March is the Month of Expectation.

Emily Dickinson

Greetings to all my precious people!

Just when you thought it was safe to put away your winter coat, the North wind blasted us with one more reminder that Nature is in charge of the environment.  The month of March is mercurial, and perhaps that makes sense, since the name March is ultimately derived from the Latin word Martius, named after Mars, the Roman god of war.  While we are in the midst of welcoming the Spring Equinox, Mercury has entered its “pre-retrograde” shadow and there is also a lunar eclipse on the horizon for March 25th.  Change is constant, and the shifts in the season gently remind us that we, too, are part of the environment, contributing to the outside world as well as being affected by it.  continue reading »

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