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Tag Archives: women’s health

Possibility: The Midlife Renaissance

“It is never too late to be what you might have been.”

~~ George Eliot

Greetings to all my precious people!!

Last week, we discovered how authentic kindness practice generates sustainable joy—the kind that heals both giver and receiver. This week, we explore what opens

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Posted in Acupuncture, Aging, Anxiety, Depression, Meditation, Menopause, Mental Health, Midlife, Self-Care, Women's Health | Also tagged , , , , Comments Off on Possibility: The Midlife Renaissance

How Acupuncture Supports New Moms

Late night, exhaustion, and countless diaper changes are expected for new moms. But what often isn’t expected are the overwhelming physical and emotional drain that can sometimes linger long after the hospital stay. Breastfeeding challenges, unpredictable moods, persistent back pain, and a deep sense of loneliness can become ever present in the daily life of a new mom. And

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JOY: Cultivating Sustainable Aliveness

“Joy is what happens to us when we allow ourselves

to recognize how good things really are.”

~~ Marianne Williamson

 

Beyond Happiness: Cultivating Sustainable Aliveness

Greetings to all my precious people!!

We’ve journeyed through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, discovered how gratitude

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Posted in Acupuncture, Aging, Anxiety, Depression, Health, Meditation, Mental Health, Midlife, Mindfulness, Neuropathy, Nutrition, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on JOY: Cultivating Sustainable Aliveness

CONTRIBUTION: Your Healing is a Gift to the World

“The meaning of life is to find your gift.

The purpose of life is to give it away.”

~~ Pablo Picasso

Greetings to all my precious people!!

We’ve journeyed together through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, and discovered how gratitude

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Posted in Acupuncture, Aging, Anxiety, Emotional/Psychological Disorders, Health, Holistic Health, Meditation, Menopause, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Women's Health | Also tagged , , , , , , , , Comments Off on CONTRIBUTION: Your Healing is a Gift to the World

GRACE & GRATITUDE: The Sacred Alchemy

“Gratitude makes sense of our past, brings peace for today,

and creates a vision for tomorrow.”

~~ Melody Beattie

When Appreciation Becomes Embodied Elegance

Last week, we explored how kindfulness awakens capacities in your midlife brain that traditional mindfulness cannot—moving you from detached observer

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Posted in Acupuncture, Health, Holistic Health, Menopause, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health | Also tagged , , , , , , Comments Off on GRACE & GRATITUDE: The Sacred Alchemy
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