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Tag Archives: women’s health

SELF-COMPASSION: The Radical Foundation

“If your compassion does not include yourself, it is incomplete.”

~~ Jack Kornfield

Greetings to all my precious people!!

We’ve journeyed through kindness, awakening, grace, contribution, joy, possibility, resilience, and remembering ancient wisdom about community healing. This week, we turn to what might be the most revolutionary practice

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Posted in Acupuncture, Anxiety, Depression, Health, Meditation, Mental Health, Midlife, Mindfulness, Self-Care, Stress, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , , Comments Off on SELF-COMPASSION: The Radical Foundation

REMEMBER: Ancient Wisdom for Modern Healing

“If you want to go fast, go alone. If you want to go far, go together.”

~~ African Proverb

Greetings to all my precious people!!

We’ve journeyed through kindness as embodied healing, awakened to kindfulness, discovered grace through gratitude, explored contribution as medicine, found joy in service,

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Posted in Acupuncture, Health, Holistic Health, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health | Also tagged , , , , , , , Comments Off on REMEMBER: Ancient Wisdom for Modern Healing

Resilience: Kindness as Adaptive Mastery

“I can be changed by what happens to me.

But I refuse to be reduced by it.”

~~ Maya Angelou

Greetings to all my precious people!!

Last week, we shattered myths about midlife limitations and embraced the science-backed truth that your greatest possibilities may still

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Posted in Acupuncture, Aging, Anxiety, Exercise, Health, Menopause, Mental Health, Midlife, Mindfulness, Self-Care, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , Comments Off on Resilience: Kindness as Adaptive Mastery

Possibility: The Midlife Renaissance

“It is never too late to be what you might have been.”

~~ George Eliot

Greetings to all my precious people!!

Last week, we discovered how authentic kindness practice generates sustainable joy—the kind that heals both giver and receiver. This week, we explore what opens

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Posted in Acupuncture, Aging, Anxiety, Depression, Meditation, Menopause, Mental Health, Midlife, Self-Care, Women's Health | Also tagged , , , , Comments Off on Possibility: The Midlife Renaissance

How Acupuncture Supports New Moms

Late night, exhaustion, and countless diaper changes are expected for new moms. But what often isn’t expected are the overwhelming physical and emotional drain that can sometimes linger long after the hospital stay. Breastfeeding challenges, unpredictable moods, persistent back pain, and a deep sense of loneliness can become ever present in the daily life of a new mom. And

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