Skip to content

Tag Archives: wellness

Garlic Butter Steak Bites with Lemon Zucchini Noodles Recipe

So much flavor and so easy to throw together! Sirloin steak bites are marinated with soy sauce, lemon juice, olive oil, hot sauce, and pepper, then pan-seared to perfection in a delicious garlic butter sauce and served with healthy, low carb zucchini noodles. Ready in 30 minutes or less, these garlic butter steak bites with zucchini noodles will make

Continue reading

Posted in Diet, Digestion, Health, Nutrition, Recipes, Self-Care, Wellness | Also tagged , , , Comments Off on Garlic Butter Steak Bites with Lemon Zucchini Noodles Recipe

Good Anxiety Can Be Your SUPER POWER

“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
~~ Lao Tzu

Posted in Anxiety, Autumn, Depression, Health, Insomnia, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Good Anxiety Can Be Your SUPER POWER

Creamy Chocolate Grain-Free Banana Bread Recipe

The food industry has been intentional in making you believe that a good tasting banana bread has to be made from refined white flour. They’ve made you think that you will be deprived of nutrients and/or pleasure if grains aren’t included in your diet. The truth is that all of these statements are myths, falling very far from the

Continue reading

Posted in Aging, Diet, Digestion, Health, Nutrition, Recipes, Self-Care, Wellness | Also tagged , , , , , , Comments Off on Creamy Chocolate Grain-Free Banana Bread Recipe

Thoughts Are Things

“The Happiness of Your Life 

Depends on the Quality of Your Thoughts”

~~ Marcus Aurelius

Thoughts are things. 

Posted in Autumn, Health, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Thoughts Are Things

San Bei Ji (Three-Cup Chicken) Recipe

Ginger, garlic, soy sauce, and rock sugar make the chicken in this classic Taiwanese dish tender and incredibly flavorful. 

Posted in Autumn, Diet, Digestion, Health, Nutrition, Recipes, Self-Care, Wellness | Also tagged , , , , , Comments Off on San Bei Ji (Three-Cup Chicken) Recipe
9143648897 Directions Contact/Schedule