Tag Archives: wellness
Unlocking the Secrets of Sleep
Beyond a nightly ritual, sleep is an intricate dance our bodies and minds perform, playing a pivotal role in our overall health and well-being. Let’s delve into the profound importance of a good night’s rest:
💤 Restoration and Repair: During those peaceful hours of slumber, our bodies embark on a transformative journey. Cells undergo repair, muscles grow, and growth
Are You Mind-Full or Mindful?
“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.” ― Shel Silverstein
Greetings to all my precious people!!
March has arrived with plenty of personality, drenching us in torrents of rain while hinting at the
Creamy Balsamic Chicken and Mushrooms Recipe
As most of my favorite chicken dinners tend to be, this one is all about the sauce — and it doesn’t hold back. It’s studded with buttery sliced mushrooms and flavored with the sweet tang of balsamic, giving lean chicken breasts a big boost of flavor. And best of all, there’s plenty to go around.
Creating Our Experience
To pay attention ~
this is our endless and proper work.
~~ Mary Oliver
Greetings to all my precious people!!
It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her
12 Ways to Sharpen Your Intuitive Skills
Intuition is a powerful decisive tool. It’s that gut feeling that instinctively alerts you to if something is “right” or “wrong”. It ensures we respond in the moment. While not infallible, intuition is invaluable.
Intuition provides us with that internal gut response, or inner voice, beyond logic or learned responses, revealing both who we are and the knowledge we have
