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Tag Archives: exercise

You Have the Ability to Heal Your Self: A Simple Qigong Practice to Support Immunity

By Kathy Casey | Published June 22, 2023

One of the oldest and most famous of all qigong sequences is ‘Ba Duan Jin’, or ‘Eight Pieces of Brocade’, also known as ‘Eight Treasures’.  This practice can be traced back to the Song dynasty, which lasted in China from 960-1279CE. During this period, China was noted as  the most advanced civilization on earth and responsible for the

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Posted in Exercise, Health, Immune System, Qi Gong, Self-Care, Traditional Chinese Medicine, Wellness | Also tagged , , Comments Off on You Have the Ability to Heal Your Self: A Simple Qigong Practice to Support Immunity

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to

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6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six

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Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged , Comments Off on 6 Ways to Stay Mentally Strong
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