Tag Archives: stress
Meet Me in the Season of Change
Our true nature is like a precious jewel ~
although it may be temporarily buried in the mud,
it remains completely brilliant and unaffected.
We simply have to uncover it.
~~ Pema Chodron
Change is in the air. You can feel it and see it! The shifting seasons in the North East have
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Midsummer Dreams for Heart Coherence
My dearest people …
We are in the deep middle of the Season of the Heart, where the energetics of the Sun are strongest, sending us Vitamin D and serotonin, and the Earth is alive with an abundance of colors and fragrances. Flowers are feeding the bees, butterflies and hummingbirds, and the bunnies scampering in the grass are so
Acupuncture for Treating Addiction
People seeking treatment for addiction typically have a complex road to recovery. Everyone’s story is different, and people have different needs and respond to treatment in their own time and in their own way. What many people might not be familiar with are the supplemental therapies that can be used to help promote healing and recovery. One of those
Food & Mood: Research Says They Affect Each Other
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can contribute to depression, or that boosting Vitamin D intake can help treat anxiety?
