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Tag Archives: mental health

Coming Home to Your True Self

There is no need to run outside

For better seeing,

Nor to peer from a window. 

Rather, abide at the Center of your Being …

Search your heart and see …

The way to do is to be.

~~ Lao Tze 

Posted in Autumn, Depression, Exercise, Health, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Coming Home to Your True Self

Thoughts Are Things

“The Happiness of Your Life 

Depends on the Quality of Your Thoughts”

~~ Marcus Aurelius

Thoughts are things. 

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CURIOSITY AND COMPASSION

“It is a strange and wonderful fact to be here, 

walking around in a body, 

to have a whole world within you and 

a world at your fingertips outside you.” 

~~ John O’Donohue

Blessings to all of my precious people …

Let me be the first to remind you

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Creating Contentment, Calm and Confidence

The season of Autumn arrives early in the morning on Saturday September 23rd, reminding us that we need to prepare for the long, cold winter that will follow.  Observe the natural outdoor environment and you notice the squirrels burying their acorns, the leaves falling from the tree limbs, and the many birds migrating to warmer climates.  Nature herself is

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Posted in Acupuncture, Anxiety, Depression, Diet, Exercise, Health, Mental Health, Mindfulness, Nutrition, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness | Also tagged , , , , , , Comments Off on Creating Contentment, Calm and Confidence

Meet Me in the Season of Change

Our true nature is like a precious jewel ~
although it may be temporarily buried in the mud,
it remains completely brilliant and unaffected.
We simply have to uncover it.
~~ Pema Chodron

Change is in the air. You can feel it and see it! The shifting seasons in the North East have

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Posted in Acupuncture, Acupuncture Studies, Anxiety, Depression, Health, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , , , , Comments Off on Meet Me in the Season of Change
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