Tag Archives: mental health
Unlocking the Secrets of Sleep
Beyond a nightly ritual, sleep is an intricate dance our bodies and minds perform, playing a pivotal role in our overall health and well-being. Let’s delve into the profound importance of a good night’s rest:
đź’¤ Restoration and Repair: During those peaceful hours of slumber, our bodies embark on a transformative journey. Cells undergo repair, muscles grow, and growth
Creating Our Experience
To pay attention ~
this is our endless and proper work.
~~ Mary Oliver
Greetings to all my precious people!!
It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her
Full of Your Self
Be yourself; everyone else is taken. ~~ Oscar Wilde
Greetings to all my precious people!
It is the beginning of February and the Spring season is not far behind! In the Celtic traditions, the first day of February is known as “Imbolc” (im-bulk) and is celebrated from February 1 to sundown February 2. Imbolc marks the halfway point between the
The Stories We Tell Ourselves
“Imagine a new story for your life and start living it.” ~~ Paulo Coelho
Greetings to all my precious people!!
We have just experienced the Full Wolf Moon – January 25, 2024 – the first full moon of the new year. It reached peak illumination at 12:54 p.m. ET on Thursday, according to NASA and it will look like a
Coming Home to Your True Self
There is no need to run outside
For better seeing,
Nor to peer from a window.Â
Rather, abide at the Center of your Being …
Search your heart and see …
The way to do is to be.
~~ Lao TzeÂ
