Self-Care
Good Anxiety Can Be Your SUPER POWER
“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
~~ Lao Tzu
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Creamy Chocolate Grain-Free Banana Bread Recipe
The food industry has been intentional in making you believe that a good tasting banana bread has to be made from refined white flour. They’ve made you think that you will be deprived of nutrients and/or pleasure if grains aren’t included in your diet. The truth is that all of these statements are myths, falling very far from the realm of reality. The real reality is that this Creamy Chocolate Grain-free Banana Bread is a nutritious breakfast or snack option, as it is rich in nutrients and free of gluten, grains and added sugar (except for the dark chocolate chips). Dive into this world of deliciousness and nutrition that is absolutely bursting with moistness and banana-chocolaty goodness. continue reading
Thoughts Are Things
“The Happiness of Your Life
Depends on the Quality of Your Thoughts”
~~ Marcus Aurelius
Thoughts are things. continue reading
San Bei Ji (Three-Cup Chicken) Recipe
Ginger, garlic, soy sauce, and rock sugar make the chicken in this classic Taiwanese dish tender and incredibly flavorful. continue reading
CURIOSITY AND COMPASSION
“It is a strange and wonderful fact to be here,
walking around in a body,
to have a whole world within you and
a world at your fingertips outside you.”
~~ John O’Donohue
Blessings to all of my precious people …
Let me be the first to remind you today: YOU ARE A MIRACLE. continue reading
