Meditation
Are You Mind-Full or Mindful?
“Listen to the mustn’ts, child. Listen to the don’ts.
Listen to the shouldn’ts, the impossibles, the won’ts.
Listen to the never haves, then listen close to me…
Anything can happen, child. Anything can be.”
― Shel Silverstein
Greetings to all my precious people!!
March has arrived with plenty of personality, drenching us in torrents of rain while hinting at the promise of warmer temperatures. Daffodil stalks are peeking up from the soil, along with the tiny white snowdrops and the cup shaped crocuses, Nature’s true harbingers of Spring. We are past the Winter incubation period and entering the season of newness, light and vitality, where hope and optimism abound. continue reading
12 Ways to Sharpen Your Intuitive Skills
Intuition is a powerful decisive tool. It’s that gut feeling that instinctively alerts you to if something is “right” or “wrong”. It ensures we respond in the moment. While not infallible, intuition is invaluable.
Intuition provides us with that internal gut response, or inner voice, beyond logic or learned responses, revealing both who we are and the knowledge we have gained.
If we listen, we can benefit from the inspiration it offers and the feeling of confidence that it provides. Let intuition help guide you. continue reading
Winter Self Care Reminders
I pray this winter be gentle and kind
a season of rest from the wheel of the mind.
~~ John Geddes
Greetings to all my precious people!!!
The Winter season is filled with holiday celebration, always depicted with joyful gatherings highlighting family, friends and togetherness. We mark the calendars, counting the days ‘til the end of the year, as we check off items on our to-do lists, many times with equal measure of excitement and exhaustion. Advertisements on TV and social media highlight the “must-have” gift items and there are still cards to write, gifts to wrap, cookies to bake and dinners to plan. So much tradition! So much anticipation! Shiny happy people are everywhere! continue reading
Self-Care: The Radical Inside Journey
May you live every day of your life.
~~ Jonathan Swift
Blessings to all my precious people!!
We are in the time of distraction and celebration as we wind down the year of 2023. The feeling of “too much to do, not enough time” competes with our family, work and social commitments, and the constant juggling of priorities can leave us depleted. How can we replenish ourselves and restore balance? And what would that look like? continue reading
Coming Home to Your True Self
There is no need to run outside
For better seeing,
Nor to peer from a window.
Rather, abide at the Center of your Being …
Search your heart and see …
The way to do is to be.
~~ Lao Tze continue reading
