Acupuncture
We Mother Each Other
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“I can promise you that women working together –
linked, informed, and educated –
can bring peace and prosperity to this forsaken planet.”
~~ Isabel Allende
Greetings to all my precious people!!
We’ve spent the month of June exploring:
June 5: Taking up space (reclaiming the belonging mother’s body first taught)
June 12: Finding your voice (speaking from the body mother gave you)
June 19: Healing the mother wound (breaking the lineage pattern)
And now, the final piece: We are the mothers now.
Not just to our children (if we have them). But to each other. continue reading
Acupuncture for Stress and Anxiety: A Research-Backed Guide to How and Why It Works
Stress and anxiety have become defining health concerns of modern life. Fast communication, demanding schedules, and constant stimulation keep many people in a near-continuous “fight-or-flight” state. Over time this activation can disrupt sleep, digestion, mood, immune function, and cardiovascular health.
While conventional treatments such as psychotherapy and medication can be highly effective, many individuals seek complementary approaches that regulate the body rather than simply suppress symptoms. One of the most studied integrative options is acupuncture, a traditional East Asian medical therapy practiced for thousands of years and increasingly validated by modern clinical research. continue reading
The Mother Wound
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“The mother wound isn’t about a mother’s love.
It’s about a mother’s capacity.
And healing it is how we honor her by
becoming what she couldn’t be –
not because she failed,
but because she was doing her best with what she had.”
~~ Adapted from Attachment Theory
Greetings to all my precious people,
I want to talk about something tender today.
Not with blame. Not with anger. With deep, fierce compassion.
Because I’ve been sitting with this: The relationship between you and your mother’s body is the relationship you have with your own body.
And if that relationship is wounded, it’s not because your mother didn’t love you. It’s because she couldn’t emotionally attune to you in the way your nervous system needed.
And that matters. Not as blame. As context for healing. continue reading
Finding Your Voice
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“There is no greater agony than
bearing an untold story inside you.”
~~ Maya Angelou
Greetings to all my precious people!
Last month on Mother’s Day, I wrote about the first voice you ever heard: your mother’s voice.
Today, I’m writing about the voice she gave you. Not just the sound of your voice (though that’s part of it). But the POWER of your voice. The capacity to name what you see, speak what you know, call things by their true names, say NO and mean it, say YES and claim it, take up sonic space in the world.
Your mother gave you this. Through her body. Through her voice teaching you language. Through the vocal cords she grew inside you.
And then—over years of conditioning—you learned to silence it. continue reading
Taking Up Space
Photo by Alaeddin Hallak on Unsplash
“We ask ourselves, who am I
to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?”
~~ Marianne Williamson
Greetings to all my precious people!
Your mother’s body taught you your first lesson about space:
You belong here.
Inside her womb, you took up space without apology. You grew. You moved. You EXPANDED. Her body made room for you—not because you earned it, not because you stayed small. Because you existed.
And then you were born. And over the years, culture taught you the opposite: take up less space (lose weight, don’t be “too much”), be smaller (quieter, nicer, more agreeable), apologize for existing, make yourself convenient for everyone but yourself.
You learned to SHRINK.
But here’s what I need you to understand: Your body is not an apology. And taking up space is not selfish. It’s RECLAMATION.
