Skip to content

Grilled Peach & Brie Smothered Chicken Recipe

By Kathy Casey | Published August 21, 2024

This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here. Chicken cutlets provide a lean source of protein, essential for muscle repair and overall health. Peaches contribute vitamins A and C, supporting immune function and skin health, while also adding natural sweetness. Brie cheese introduces calcium and healthy fats, which are vital for bone health and brain function. Extra-virgin olive oil and white balsamic vinegar bring heart-healthy monounsaturated fats and antioxidants, aiding in inflammation reduction. The fresh tarragon and arugula add a burst of vitamins, minerals, and fiber, rounding out this dish with a nutritious, gourmet touch.  continue reading »

Posted in Diet, Digestion, Holistic Health, Nutrition, Recipes | Tagged , , , | Comments Off on Grilled Peach & Brie Smothered Chicken Recipe

A Helpful Primer on Acupuncture Needles

By admin | Published August 19, 2024

A Helpful Primer on Acupuncture Needles

Just how many types are there and what do they all do?

If you’ve ever thought about trying acupuncture, you might find yourself with an equal mix of curiosity and trepidation. What is this “ancient medicine?” How does it work? And what about all the different kinds of needles? Do they hurt? Let’s take some of the guesswork and trepidation out of the equation and define the various needles that could be used in treatment. Each one fulfills its own purpose and has a specific role in restoring balance and promoting healing.  continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , , , | Comments Off on A Helpful Primer on Acupuncture Needles

Parmesan-Rosemary Baked Zucchini Fries Recipe

By Kathy Casey | Published August 14, 2024

These fries are great as an appetizer with a dipping sauce, such as ranch dressing or marinara sauce, or alongside just about anything from burgers to fish. Have an air fryer? You can use that too! Zucchini is low in calories and high in vitamins A and C, contributing to healthy skin, immune function, and vision. The addition of parmesan provides a source of protein and calcium, supporting bone health, while rosemary adds antioxidants that may help reduce inflammation. Baking the fries instead of frying keeps them light and healthy, making this dish a delicious way to enjoy nutrient-rich vegetables. continue reading »

Posted in Diet, Digestion, Holistic Health, Nutrition, Recipes, Self-Care | Tagged , , , , , | Comments Off on Parmesan-Rosemary Baked Zucchini Fries Recipe

What Do You Need Right Now?

By Kathy Casey | Published August 8, 2024

I learned a long time ago

 the wisest thing I can do

 is be on my own side.

~~ Maya Angelou

Greetings to all my precious people!!

What do you need right now?

When was the last time you took a moment to check in with your Self and make a gentle inquiry?  We can be very attuned to the needs of others.  We know when the baby needs feeding, when the dog needs walking and when our loved ones need a good hug, a long nap and maybe a snack!!  But what about us?  How often do we touch base with our precious Self and ask what needs to be tended to?  continue reading »

Posted in Acupuncture, Anxiety, Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Qi Gong, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , , , , , | Comments Off on What Do You Need Right Now?

Mascarpone & Berries Toast

By Kathy Casey | Published August 7, 2024

Indulge in a deliciously simple and nutritious breakfast with this recipe. A slice of whole-grain bread is generously spread with creamy mascarpone cheese and adorned with a vibrant mix of fresh berries and a hint of mint, creating a perfect balance of flavors and textures. This breakfast toast is rich in fiber from the whole-grain bread, which aids digestion and helps maintain steady energy levels. The berries provide antioxidants, vitamins, and minerals, supporting overall health and boosting the immune system. Mascarpone cheese adds a creamy texture and a source of healthy fats, making this a well-rounded and satisfying start to your day.  continue reading »

Posted in Diet, Digestion, Health, Holistic Health, Nutrition, Recipes, Self-Care | Tagged , , , , , | Comments Off on Mascarpone & Berries Toast
9143648897 Directions Contact/Schedule