Imagine the hopelessness of knowing you’ve tried everything. For years, you have struggled with painful menstrual cycles, relying on over-the-counter medications and lifestyle changes that barely made a difference. Frustrated and exhausted, you search for something else that might help. A friend recommends acupuncture and after a few weeks of research, skeptical but desperate, you make your first appointment. And this is where hope begins. Within a few months, your cramps became manageable, your mood improves, and your energy levels have noticeably increased. What once seemed like an endless battle with your own body has transformed into a newfound sense of balance and well-being. continue reading
4 Ways Acupuncture Supports Women’s Health
How to Cultivate Optimism
“The only journey is the one within.”
— Rainer Maria Rilke
Greetings to all my precious people!!
In 1997, fresh from a Stephen Covey workshop on personal mission statements, I created an acronym to guide how I wanted to show up in the world: C.O.A.C.H. Back then, it stood for Cultivating Optimism, Awareness, Creativity, and Hope—a personal compass for living with intention.
I had no idea that a simple acronym would evolve into something far more profound. continue reading
Quinoa & Grilled Veggie Bowl Recipe
This lunch bowl is a vibrant, nutrient-packed dish that provides a perfect balance of plant-based protein, fiber, and healthy fats. Light yet grounding, this meal is an excellent way to fuel your body while staying cool and energized during the warmer months. The combination of fluffy quinoa, smoky grilled vegetables, and tangy balsamic glaze creates a satisfying and refreshing bowl that is both delicious and deeply nourishing. continue reading
Curiosity: The Art of Sacred Wonder
Be patient toward all that is unsolved in your heart
and try to love the questions themselves…
~~ Rainer Maria Rilke
Greetings to all my precious people!!
Jupiter, the planet known as the “Great Benefic,” is widely regarded as a planet of expansion, abundance, and wisdom. When it returns to Cancer, the Water Sign, on June 9, and stays until June 2026, it reminds us of its “benefic” offerings: a path toward spiritual growth, enlightenment, and a supported quest for knowledge. The last time Jupiter graced Cancer was between June 2013—July 2014, so let us take a moment to reflect upon what happened during that time in our lives. There will be a nugget of inspiration, insight, and possibility waiting to be acknowledged. continue reading
Greek Yogurt Parfait with Honey & Nuts Recipe
This breakfast is a powerhouse of nutrients, providing the perfect balance of protein, healthy fats, and natural sugars to energize your day. It’s a refreshing, light yet satisfying dish that supports digestion, Qi-building, and fluid nourishment—making it especially beneficial during the spring and summer months. continue reading