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Thankful, Grateful, Blessed

By Kathy Casey | Published November 27, 2024

Life is about not knowing, having to change, 

taking the moment and making the best of it, 

without knowing what’s going to happen next. 

Delicious Ambiguity. 

~~ Gilda Radner

Greetings to all my precious people!!!

We are in the week of harvest at the end of November, a time traditionally celebrated with family, food, football and parades. But the spirit of Thanksgiving is much more than scheduled events. As we all gather to celebrate gratitude and blessings, I want to extend a heartfelt thank you—to the incredible patients and community of seekers who have graced my Path at Touchstone Acupuncture since 2010. You gifted me with the privilege of supporting your health and well-being, and this ongoing healing journey would not be possible without your trust and partnership.  continue reading »

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Vegan Pumpkin Soup Recipe

By Kathy Casey | Published November 26, 2024

This vegan pumpkin soup is a nutritious and versatile dish that offers numerous health benefits. Pumpkin is a great source of vitamins A and C, fiber, and antioxidants, which support eye health, boost the immune system, and aid digestion. The creamy cashews provide healthy fats, protein, and additional nutrients, enhancing the soup’s texture and flavor. The blend of spices adds, not only warmth and depth, but also potential anti-inflammatory benefits. Whether enjoyed as a quick weeknight meal or presented as a festive main dish inside a hollowed-out freshly roasted pumpkin, this soup is a delicious and wholesome option for any occasion.  continue reading »

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The Search for Solitude and Inner Peace

By Kathy Casey | Published November 21, 2024

“Without going outside, you may know the whole world. 

Without looking through the window, 

you may see the ways of heaven. 

The farther you go, the less you know. 

Thus, the sage knows without traveling; 

he sees without looking; he works without doing.”

~~ Lao Zi, Dao De Jing (Chapter 47)

Greetings to all my precious people!

We are making our way towards a time of holidays and holy days during the next few weeks. So many of our traditions are rooted in gatherings with loved ones—be it family of origin or chosen family—sharing food and drink, space and time, telling stories, creating memories. The flurry of activity involved with the anticipation and participation tends to crowd our schedule, and while we want to be engaged and busy, we still need downtime to rest. While there are many forces influencing our time and attention, we can find solace by turning our focus inward, recentering our energy, and choosing to be present to Life as it unfolds.  continue reading »

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Honey-Glazed Roasted Delicata Squash Recipe

By Kathy Casey | Published November 20, 2024

This recipe combines a variety of flavors and textures to create a nutritious and delicious side dish. Delicata squash is rich in fiber, vitamins A and C, and potassium, which support digestion, immune health, and heart health. The honey glaze adds a touch of natural sweetness, while the tangy cider vinegar balances the flavors and provides additional health benefits. Pine nuts contribute healthy fats, protein, and essential minerals, and fresh mint adds a refreshing, aromatic touch. With its edible skin, delicata squash offers added fiber and nutrients, making this recipe a wholesome and satisfying choice for any meal.  continue reading »

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Using Acupuncture as an Alternative Approach to Managing Menopause Symptoms

By admin | Published November 18, 2024

Using Acupuncture as an Alternative Approach to Managing Menopause Symptoms

Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While this transition is entirely normal, it often comes with a range of challenging symptoms, including hot flashes, night sweats, mood swings, and sleep disturbances. For many women, these symptoms can significantly impact the quality of life. Hormone Replacement Therapy (HRT) has long been the standard treatment for managing menopausal symptoms, but it is not without risks and side effects. As a result, many women are turning to alternative therapies, including acupuncture, to alleviate their symptoms. continue reading »

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