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The Magic of the Mess

By Kathy Casey | Published October 24, 2024

“Until you make the unconscious conscious, 

it will direct your life and you will call it fate”

~~~ Carl Gustav Jung

Greetings to all my precious people!!

The sacred connection between the innate body-mind intelligence continues to beckon as we enter the transitional shifts of the Autumn season. With the end of October on the horizon, the celebration of Samhain (SOW-wen) will highlight the dates of October 31st and November 1st. Recognized as the most important holiday of the ancient Celtic calendar, Samhain marks the end of Summer and the midway point between the Autumnal Equinox and the Winter Solstice.  continue reading »

Posted in Autumn, Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , | Comments Off on The Magic of the Mess

Pumpkin Snickerdoodles Recipe

By Kathy Casey | Published October 23, 2024

Pumpkin Snickerdoodles are a delightful seasonal twist on the classic cookie, with canned pumpkin adding moisture and a boost of nutrients like fiber, vitamin A, and antioxidants that support eye and immune health. The pumpkin pie spice blend of cinnamon, nutmeg, ginger, and cloves offers warming, anti-inflammatory properties, while enhancing the flavor with cozy, autumnal notes. These light and moist cookies make a healthier sweet treat, offering a satisfying way to enjoy the flavors of fall with a nutritional boost.  continue reading »

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Acupuncture for Treating Infertility in Men and Women

By admin | Published October 21, 2024

Acupuncture for Treating Infertility in Men and Women

Infertility is a growing concern worldwide, affecting millions of couples trying to conceive. As conventional treatments can be costly and sometimes come with side effects, many are turning to alternative therapies, such as acupuncture, for help. But what are the potential benefits of acupuncture in treating infertility in both men and women? continue reading »

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Awaken To Your Healing Gifts

By Kathy Casey | Published October 17, 2024

“The body is a sacred garment. It’s your first and last garment; 

it is what you enter life in and what you depart life with, 

and it should be treated with honor.”

~~ Martha Graham

Greetings to all my precious people!!

The Full Moon in Aries, also referred to as The Hunter’s Moon, peaked on Thursday, October 17 at 7:26 am on the East Coast. Aries is known as the warrior of the zodiac. Ruled by the fire element and the planet Mars, Aries reminds us that we are each here on a mission that is personal and unique. The warrior spirit of the Full Moon in Aries asks us to focus on ourselves and our soul’s purpose. Aries delivers courage and motivation to align with the life your soul desires, releasing habits, situations, and relationships that obstruct growth and evolution. We are encouraged to take action, stand up and fight for what we believe in, and overcome any obstacles in the way of our dreams.  continue reading »

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Maple-Cinnamon Sweet Potato Bread Recipe

By Kathy Casey | Published October 16, 2024

This sweet potato bread is a comforting, nutrient-rich treat that brings the natural sweetness and health benefits of sweet potatoes into a delicious loaf. Sweet potatoes are high in fiber, vitamins A and C, and antioxidants, which support immune function, eye health, and skin vitality. The maple syrup and cinnamon add natural sweetness and warmth, making this bread a flavorful option for breakfast or a light dessert. Keeping the sweet potato moist ensures the bread remains soft and tender, pairing beautifully with coffee, tea, or a dollop of maple ice cream or whipped cream for a delightful indulgence.  continue reading »

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