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The Harvest and The Hinge: Surrender into Certainty

Photo by Tom Hauk on Unsplash

“Most experiences are unsayable; 

they come to fullness 

in a realm that words do not inhabit.”


~~ Rainer Maria Rilke, Letters to a Young Poet

Greetings to all my precious people,

There are some things I’ve been sitting with lately that don’t really fit into words, which is, I think, exactly what Rilke meant. But I’m going to try anyway, because it’s been coming up again and again in conversations with my patients, and I don’t want to keep it to myself.

Before you were you, there was an errant sperm and egg, colliding. And then — with no coach yelling instructions, no manual, no one standing over the process telling it what to do — that collision replicated itself, over and over, in the most intricate and masterful sequence imaginable, until nearly ten months later, an entirely unique being took form and opened its eyes. That is happening right now, in bodies all over the world, and it has been happening since the beginning of everything. We almost never talk about it. We need to talk about it more.   continue reading »

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Warm Lentil, Roasted Fennel & Apple Bowl

In Chinese Medicine, a warm lentil, roasted fennel & apple bowl offers grounding nourishment that supports Spleen Qi, digestion, and steady energy as the weather begins to cool. Lentils provide sustaining nourishment, while warming fennel encourages digestive movement and cooked apple adds gentle sweetness and moisture without overwhelming the Spleen. Together, these seasonal ingredients create a comforting Autumn meal that helps warm the center, nourish Qi, and support the body’s natural transition inward.

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White Bean, Kale & Rosemary Soup

In Chinese Medicine, white bean, kale & rosemary soup is a warming, nourishing meal that supports Spleen Qi while gently nourishing the Lung and Large Intestine, making it especially fitting for Autumn. White beans resonate with the Metal element, while warm broth helps counter seasonal dryness and kale provides grounding nourishment and supports healthy elimination. Aromatic rosemary adds warmth and movement, creating a comforting soup that encourages digestion, nourishment, and the seasonal practice of letting go.

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Savory Mushroom, Egg & Brown Rice Breakfast Bowl

In Chinese Medicine, a savory mushroom, egg & brown rice breakfast bowl offers warm, grounding nourishment that supports Spleen Qi, digestion, and steady energy. Eggs nourish Blood and Yin, while mushrooms gently support Qi and brown rice strengthens the digestive center without being overly heavy. Served warm with ginger or scallions, this balanced bowl helps nourish, center, and prepare the body for the cooler energy of Autumn.

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Turkey & Millet Stuffed Acorn Squash

In Chinese Medicine, turkey and millet stuffed acorn squash is a warming, grounding meal that supports Spleen and Stomach Qi, making it especially nourishing during Late Summer and Autumn. Acorn squash and millet strengthen the Earth element with their naturally sweet, centering qualities, while turkey provides warming protein to support Qi and vitality. Together, they create a comforting seasonal dish that encourages steady energy, healthy digestion, and a sense of grounded nourishment.

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