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Tag Archives: wellness

Yummy Spinach Balls Recipe

This easy appetizer uses store-bought stuffing mix as the base. Frozen spinach and other pantry staples make this recipe perfect for any last-minute gathering. 

Posted in Autumn, Diet, Digestion, Health, Liver, Nutrition, Recipes, Traditional Chinese Medicine, Wellness | Also tagged , , , , Comments Off on Yummy Spinach Balls Recipe

Unraveling the Threads of Anxiety: Stories in Our Heads

“It’s not what you look at that matters, it’s what you see.”

~~ Henry David Thoreau 

Posted in Anxiety, Health, Mindfulness, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , Comments Off on Unraveling the Threads of Anxiety: Stories in Our Heads

Coming Home to Your True Self

There is no need to run outside

For better seeing,

Nor to peer from a window. 

Rather, abide at the Center of your Being …

Search your heart and see …

The way to do is to be.

~~ Lao Tze 

Posted in Autumn, Depression, Exercise, Health, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Coming Home to Your True Self

Garlic Butter Steak Bites with Lemon Zucchini Noodles Recipe

So much flavor and so easy to throw together! Sirloin steak bites are marinated with soy sauce, lemon juice, olive oil, hot sauce, and pepper, then pan-seared to perfection in a delicious garlic butter sauce and served with healthy, low carb zucchini noodles. Ready in 30 minutes or less, these garlic butter steak bites with zucchini noodles will make

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Good Anxiety Can Be Your SUPER POWER

“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
~~ Lao Tzu

Posted in Anxiety, Autumn, Depression, Health, Insomnia, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Good Anxiety Can Be Your SUPER POWER
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