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YOU MATTER!

Be who you are and say what you feel Because those who mind DON’T MATTER And those who MATTER don’t mind. ~~ Dr Seuss

Greetings to all my precious people!

We are winding down the blustery month of March, ending the first quarter of the year and hopefully finding a rhythm to our daily life that supports our wellbeing.  Perhaps

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Posted in Depression, Emotional/Psychological Disorders, Health, Immune System, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on YOU MATTER!

Courage Grace & Compassion

March is the Month of Expectation. ~~Emily Dickinson

Greetings to all my precious people!

Just when you thought it was safe to put away your winter coat, the North wind blasted us with one more reminder that Nature is in charge of the environment.  The month of March is mercurial, and perhaps that makes sense, since the name March is

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Posted in Anxiety, Depression, Emotional/Psychological Disorders, Fatigue, Health, Inflammation, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on Courage Grace & Compassion

Unlocking the Secrets of Sleep

Beyond a nightly ritual, sleep is an intricate dance our bodies and minds perform, playing a pivotal role in our overall health and well-being. Let’s delve into the profound importance of a good night’s rest:

💤 Restoration and Repair: During those peaceful hours of slumber, our bodies embark on a transformative journey. Cells undergo repair, muscles grow, and growth

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Winter Incubation is Activity Underneath

EVERY ACTION YOU TAKE  IS A VOTE FOR THE PERSON YOU WANT TO BECOME. ~~ James Clear

Happy Friday to all my precious people!!!

Snow is gently falling outside today, reminding us we are still in the midst of Winter.  

Winter is about going deep inside to prepare for the reanimation of life once the Spring season arrives.  This cold

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Posted in Acupuncture, Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Winter Incubation is Activity Underneath

Healing Trauma with Acupuncture

Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense

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