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Tag Archives: mindfulness

CONTRIBUTION: Your Healing is a Gift to the World

“The meaning of life is to find your gift.

The purpose of life is to give it away.”

~~ Pablo Picasso

Greetings to all my precious people!!

We’ve journeyed together through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, and discovered how gratitude

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AWAKEN: The Kindfulness Revolution

“Awakening is not changing who you are,

but discarding who you are not.”

~~ Deepak Chopra

Last week, we explored how KINDNESS becomes the living expression of your healing journey—the bridge between your inner transformation and the healing our world desperately needs.

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Kindness is Good Medicine

 

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” ~~ Albert Schweitzer KINDNESS: The Science of Living Your Healing Out Loud

Greetings to all my precious people!!

As we complete our journey through the C.O.A.C.H. Method—from Curiosity through Hope & Healing—many of you have asked: “What’s

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How to Cultivate Optimism

“The only journey is the one within.”  — Rainer Maria Rilke

Greetings to all my precious people!!

In 1997, fresh from a Stephen Covey workshop on personal mission statements, I created an acronym to guide how I wanted to show up in the world: C.O.A.C.H. Back then, it stood for Cultivating Optimism, Awareness, Creativity, and Hope—a personal compass for living

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Curiosity: The Art of Sacred Wonder

Be patient toward all that is unsolved in your heart  and try to love the questions themselves…
~~ Rainer Maria Rilke

Greetings to all my precious people!!

Jupiter, the planet known as the “Great Benefic,” is widely regarded as a planet of expansion, abundance, and wisdom. When it returns to Cancer, the Water Sign, on June 9, and stays

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Posted in Holistic Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on Curiosity: The Art of Sacred Wonder
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