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Tag Archives: mindfulness

Remember Your Roots: This is Your Homecoming

“Focus on who you are and what you’ve built,  not on what you’d planned on being or what you expected to have.  Trust that the present moment however difficult,  however different from what you’d imagined  has something to teach you.”  ~~ Maggie Smith

Greetings to all my precious people!!

We are in the middle of January, the coldest month of

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Posted in Holistic Health, Meditation, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on Remember Your Roots: This is Your Homecoming

A New Year for YIRAH

“To everything, there is a season, and a time for every purpose under heaven.” ~~ Ecclesiastes 3:1

Greetings to all my precious people!!

It is the sacred time—the end of one year and the beginning of another. The ancient cycle of birth, death, and rebirth is on display with all the beauty Nature can highlight, and we are reminded that

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The Search for Solitude and Inner Peace

“Without going outside, you may know the whole world.  Without looking through the window,  you may see the ways of heaven.  The farther you go, the less you know.  Thus, the sage knows without traveling;  he sees without looking; he works without doing.” ~~ Lao Zi, Dao De Jing (Chapter 47)

Greetings to all my precious people!

We are making

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Posted in Acupuncture, Holistic Health, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on The Search for Solitude and Inner Peace

The Need for Solace

“I wish grace and healing were more abracadabra kind of things.”  ~~ Anne Lamott

Greetings to all my precious people!!

The last of the Super Moons in 2024 rises this week. The Full Beaver Moon will rise on Friday November 15 at 4:28 p.m. EST, though it is best seen in its fullness at moonrise on Saturday, November 16. That

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Cultivate Your Gifts of Presence

“Learn the alchemy true human beings know.  The moment you accept what troubles you’ve been given,  the door will open.” ~~ Rumi

Greetings to all my precious people!

These early days of November are unusually warm and sunny, and the tree leaves are scattered along the ground, creating a multi-colored tapestry of Nature. We are in a liminal space—an energetic

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Posted in Autumn, Holistic Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, What We Treat, Women's Health | Also tagged , , , Comments Off on Cultivate Your Gifts of Presence
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