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Tag Archives: mindfulness

The Search for Solitude and Inner Peace

“Without going outside, you may know the whole world.  Without looking through the window,  you may see the ways of heaven.  The farther you go, the less you know.  Thus, the sage knows without traveling;  he sees without looking; he works without doing.” ~~ Lao Zi, Dao De Jing (Chapter 47)

Greetings to all my precious people!

We are making

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The Need for Solace

“I wish grace and healing were more abracadabra kind of things.”  ~~ Anne Lamott

Greetings to all my precious people!!

The last of the Super Moons in 2024 rises this week. The Full Beaver Moon will rise on Friday November 15 at 4:28 p.m. EST, though it is best seen in its fullness at moonrise on Saturday, November 16. That

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Posted in Autumn, Holistic Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on The Need for Solace

Cultivate Your Gifts of Presence

“Learn the alchemy true human beings know.  The moment you accept what troubles you’ve been given,  the door will open.” ~~ Rumi

Greetings to all my precious people!

These early days of November are unusually warm and sunny, and the tree leaves are scattered along the ground, creating a multi-colored tapestry of Nature. We are in a liminal space—an energetic

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Posted in Autumn, Holistic Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, What We Treat, Women's Health | Also tagged , , , Comments Off on Cultivate Your Gifts of Presence

Health is Wealth

The vitality of all people Inevitably comes from their peace of mind. When anxious, you lose this guiding thread; When angry, you lose this basic point. ~~ Original Tao, 4th Century BCE

Greetings to all my precious people!

We are most certainly in the “dog days” of summer.  The sweltering weather typically coincides with the annual heliacal (meaning “at

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Posted in Anxiety, Digestion, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Health is Wealth

Hope in the Time of Overwhelm

Keep some room in your heart for the unimaginable. ~~ Mary Oliver

Greetings to all my precious people!!

My mini summer sabbatical is underway and it seems I am not well practiced in the “being mode” versus “doing mode”.   Despite having a daily practice of meditation and qigong, there is still evidence of ‘busy-ness’ that feels hardwired in my

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Posted in Acupuncture, Anxiety, Depression, Digestion, Emotional/Psychological Disorders, Headaches/Migraines, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Migraines, Mindfulness, Qi Gong, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Summer, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on Hope in the Time of Overwhelm
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