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Tag Archives: mindfulness

AWAKEN: The Kindfulness Revolution

“Awakening is not changing who you are,

but discarding who you are not.”

~~ Deepak Chopra

Last week, we explored how KINDNESS becomes the living expression of your healing journey—the bridge between your inner transformation and the healing our world desperately needs.

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Kindness is Good Medicine

 

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” ~~ Albert Schweitzer KINDNESS: The Science of Living Your Healing Out Loud

Greetings to all my precious people!!

As we complete our journey through the C.O.A.C.H. Method—from Curiosity through Hope & Healing—many of you have asked: “What’s

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How to Cultivate Optimism

“The only journey is the one within.”  — Rainer Maria Rilke

Greetings to all my precious people!!

In 1997, fresh from a Stephen Covey workshop on personal mission statements, I created an acronym to guide how I wanted to show up in the world: C.O.A.C.H. Back then, it stood for Cultivating Optimism, Awareness, Creativity, and Hope—a personal compass for living

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Curiosity: The Art of Sacred Wonder

Be patient toward all that is unsolved in your heart  and try to love the questions themselves…
~~ Rainer Maria Rilke

Greetings to all my precious people!!

Jupiter, the planet known as the “Great Benefic,” is widely regarded as a planet of expansion, abundance, and wisdom. When it returns to Cancer, the Water Sign, on June 9, and stays

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Igniting Fierce Self-Compassion

You yourself, as much as anybody in the entire universe,  deserve your love and affection.   ~~ Buddha

Greetings to all my precious people!!

Major transition and recalibration is the highlight of this week and beyond, as Saturn enters the fire sign Aries on May 24, for the first time in nearly three decades. Saturn represents the archetype of The

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