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Tag Archives: mindfulness

Finding Stillness: 5 Meditation Techniques

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation

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CONTRIBUTION: Your Healing is a Gift to the World

“The meaning of life is to find your gift.

The purpose of life is to give it away.”

~~ Pablo Picasso

Greetings to all my precious people!!

We’ve journeyed together through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, and discovered how gratitude

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AWAKEN: The Kindfulness Revolution

“Awakening is not changing who you are,

but discarding who you are not.”

~~ Deepak Chopra

Last week, we explored how KINDNESS becomes the living expression of your healing journey—the bridge between your inner transformation and the healing our world desperately needs.

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Kindness is Good Medicine

 

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” ~~ Albert Schweitzer KINDNESS: The Science of Living Your Healing Out Loud

Greetings to all my precious people!!

As we complete our journey through the C.O.A.C.H. Method—from Curiosity through Hope & Healing—many of you have asked: “What’s

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How to Cultivate Optimism

“The only journey is the one within.”  — Rainer Maria Rilke

Greetings to all my precious people!!

In 1997, fresh from a Stephen Covey workshop on personal mission statements, I created an acronym to guide how I wanted to show up in the world: C.O.A.C.H. Back then, it stood for Cultivating Optimism, Awareness, Creativity, and Hope—a personal compass for living

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