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Tag Archives: mindfulness

The Quiet of Restoration

Go back and take care of yourself.  Your body needs you,  your feelings need you,  your perceptions need you.  Your suffering needs you to acknowledge it.  Go home and be there for all these things. ~~Thich Nhat Hanh

Greetings to all my precious people!!

We are entering a powerful Spring—one cracked wide open by astrological shifts and seasonal awakenings, aligning

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Compassion is the Remedy

Compassionate action has to start with ourselves.  If we are willing to stand fully in our own shoes and never give up on ourselves,  then we will be able to put ourselves in the shoes of others  and never give up on them.  ~~ Pema Chodron

Greetings to all my precious people!!

March is known for swift weather changes, a

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Embrace an Attitude of Gratitude

“You cannot stay away from yourself forever,  you have to return, have to come to that experiment,  to know whether you really can love. That is the question—whether you can love yourself,  and that will be the test.”  ~~Carl Gustav Jung

Greetings to all my precious people!!

Something ancient is stirring. Something that needs attention, something that requires remembering. The

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RECALL Your Magic

Our Symptoms are the Seeds  of the Medicine  We Need for Ourselves ~~ David Bedrick

Greetings to all my precious people!!

The New Moon in Pisces occurred on Thursday, February 27 at 7:44 PM on the East Coast. This lunation promotes radical compassion and offers us the opportunity to deepen our relationships with our own Selves as well as those

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Remember Your Body is Wise

This living breathing body always waiting to greet you at the door, always prepared to give you the rest you need, always, no matter the long years away, still wanting you, to come home. ~~ David Whyte (From ‘The Edge You Carry With You’)

Greetings to all my precious people!!

The Full Snow Moon reached its peak illumination

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