Tag Archives: mental health
JOY: Cultivating Sustainable Aliveness
“Joy is what happens to us when we allow ourselves
to recognize how good things really are.”
~~ Marianne Williamson
Beyond Happiness: Cultivating Sustainable Aliveness
Greetings to all my precious people!!
We’ve journeyed through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, discovered how gratitude
GRACE & GRATITUDE: The Sacred Alchemy
“Gratitude makes sense of our past, brings peace for today,
and creates a vision for tomorrow.”
~~ Melody Beattie
When Appreciation Becomes Embodied Elegance
Last week, we explored how kindfulness awakens capacities in your midlife brain that traditional mindfulness cannot—moving you from detached observer
How to be Yourself and Why it Matters
“Our sense of ourselves is anchored in a vital connection with our bodies.” ~~ Bessel van der Kolk
The Art of Seeing What’s Actually True
Greetings to all my precious people!!
We’ve journeyed through CURIOSITY (the radical act of not knowing) and OPTIMISM (hope as a scientifically-backed practice). Today, we arrive at the heart of The C.O.A.C.H. Method:
Compassion is the Remedy
Compassionate action has to start with ourselves. If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them. ~~ Pema Chodron
Greetings to all my precious people!!
March is known for swift weather changes, a
Are you making space for POSSIBILITY?
“I am making a home inside myself where grace blooms in grand and glorious abundance, a shelter of kindness that grows all the truest things.” ~~ Julia Fehrenbacher
Greetings to all my precious people!!
Eclipse season has arrived and there is a sense of chaotic anticipation sprinkled with a bit of consternation and worry. Have you noticed anything out
