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Tag Archives: mental health

SELF-COMPASSION: The Radical Foundation

“If your compassion does not include yourself, it is incomplete.”

~~ Jack Kornfield

Greetings to all my precious people!!

We’ve journeyed through kindness, awakening, grace, contribution, joy, possibility, resilience, and remembering ancient wisdom about community healing. This week, we turn to what might be the most revolutionary practice

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Posted in Acupuncture, Anxiety, Depression, Health, Meditation, Mental Health, Midlife, Mindfulness, Self-Care, Stress, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , Comments Off on SELF-COMPASSION: The Radical Foundation

REMEMBER: Ancient Wisdom for Modern Healing

“If you want to go fast, go alone. If you want to go far, go together.”

~~ African Proverb

Greetings to all my precious people!!

We’ve journeyed through kindness as embodied healing, awakened to kindfulness, discovered grace through gratitude, explored contribution as medicine, found joy in service,

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Possibility: The Midlife Renaissance

“It is never too late to be what you might have been.”

~~ George Eliot

Greetings to all my precious people!!

Last week, we discovered how authentic kindness practice generates sustainable joy—the kind that heals both giver and receiver. This week, we explore what opens

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Posted in Acupuncture, Aging, Anxiety, Depression, Meditation, Menopause, Mental Health, Midlife, Self-Care, Women's Health | Also tagged , , , Comments Off on Possibility: The Midlife Renaissance

JOY: Cultivating Sustainable Aliveness

“Joy is what happens to us when we allow ourselves

to recognize how good things really are.”

~~ Marianne Williamson

 

Beyond Happiness: Cultivating Sustainable Aliveness

Greetings to all my precious people!!

We’ve journeyed through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, discovered how gratitude

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Posted in Acupuncture, Aging, Anxiety, Depression, Health, Meditation, Mental Health, Midlife, Mindfulness, Neuropathy, Nutrition, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on JOY: Cultivating Sustainable Aliveness

GRACE & GRATITUDE: The Sacred Alchemy

“Gratitude makes sense of our past, brings peace for today,

and creates a vision for tomorrow.”

~~ Melody Beattie

When Appreciation Becomes Embodied Elegance

Last week, we explored how kindfulness awakens capacities in your midlife brain that traditional mindfulness cannot—moving you from detached observer

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Posted in Acupuncture, Health, Holistic Health, Menopause, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health | Also tagged , , , , , Comments Off on GRACE & GRATITUDE: The Sacred Alchemy
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