Skip to content

Tag Archives: mental health

Compassion is the Remedy

Compassionate action has to start with ourselves.  If we are willing to stand fully in our own shoes and never give up on ourselves,  then we will be able to put ourselves in the shoes of others  and never give up on them.  ~~ Pema Chodron

Greetings to all my precious people!!

March is known for swift weather changes, a

Continue reading

Posted in Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on Compassion is the Remedy

Are you making space for POSSIBILITY?

“I am making a home inside myself where grace blooms  in grand and glorious abundance,  a shelter of kindness that grows all the truest things.” ~~ Julia Fehrenbacher

Greetings to all my precious people!!

Eclipse season has arrived and there is a sense of chaotic anticipation sprinkled with a bit of consternation and worry. Have you noticed anything out

Continue reading

Posted in Autumn, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on Are you making space for POSSIBILITY?

What Do You Need Right Now?

I learned a long time ago  the wisest thing I can do  is be on my own side. ~~ Maya Angelou

Greetings to all my precious people!!

What do you need right now?

When was the last time you took a moment to check in with your Self and make a gentle inquiry?  We can be very attuned to the

Continue reading

Posted in Acupuncture, Anxiety, Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Qi Gong, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on What Do You Need Right Now?

Health is Wealth

The vitality of all people Inevitably comes from their peace of mind. When anxious, you lose this guiding thread; When angry, you lose this basic point. ~~ Original Tao, 4th Century BCE

Greetings to all my precious people!

We are most certainly in the “dog days” of summer.  The sweltering weather typically coincides with the annual heliacal (meaning “at

Continue reading

Posted in Anxiety, Digestion, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Health is Wealth

The Healing Gift of Self-Compassion

The privilege of a lifetime is being who you are. ~~ Joseph Campbell

Greetings to all my precious people!!

My travels across the pond served as the good medicine needed for restoration. Ireland is known for its high standard of living, with a strong focus on work-life balance, a vibrant sense of community and a more relaxed culture

Continue reading

Posted in Acupuncture, Anxiety, Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on The Healing Gift of Self-Compassion
9143648897 Directions Contact/Schedule