A colorful, grounding bowl that strengthens Spleen Qi and nourishes Blood through a variety of veggies and legumes. Quinoa provides clean, steady energy without dampness—perfect for restoring balance in transitional seasons.
Ingredients
1 can chickpeas, rinsed
1 cucumber, diced
1 cup cherry tomatoes, halved
¼ red onion, sliced
¼ cup parsley or mint
3 tbsp olive oil
1–2 tbsp lemon juice
Salt, pepper, oregano
Directions
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Combine chickpeas, veggies, and herbs.
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Whisk olive oil, lemon, and seasonings.
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Toss and serve.
