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Tag Archives: health

Are You Mind-Full or Mindful?

“Listen to the mustn’ts, child. Listen to the don’ts.  Listen to the shouldn’ts, the impossibles, the won’ts.  Listen to the never haves, then listen close to me…  Anything can happen, child. Anything can be.” ― Shel Silverstein

Greetings to all my precious people!!

March has arrived with plenty of personality, drenching us in torrents of rain while hinting at the

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Posted in Emotional/Psychological Disorders, Health, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged , , , Comments Off on Are You Mind-Full or Mindful?

Creating Our Experience

To pay attention ~
this is our endless and proper work.
~~ Mary Oliver

 

Greetings to all my precious people!!

It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her

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Posted in Acupuncture, Emotional/Psychological Disorders, Exercise, Health, Mental Health, Mindfulness, Self-Care, Spring, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , , , , , , , Comments Off on Creating Our Experience

Listening to our own Voice

We cannot live in a world that is not our own,  in a world that is interpreted for us by others.  Part of the terror is to take back our own listening,  to use our own voice,  to see our own light.    ~Hildegard de Bingen

Greetings to all my precious people!!!

I inadvertently took a week off from sending out

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Posted in Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , Comments Off on Listening to our own Voice

Garlic Butter-Roasted Salmon with Potatoes & Asparagus Recipe

This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. 

Posted in Diet, Digestion, Health, Nutrition, Recipes, Self-Care, Wellness | Also tagged , , , , Comments Off on Garlic Butter-Roasted Salmon with Potatoes & Asparagus Recipe

Welcome the Year of The Wood Dragon

The Chinese Zodiac calendar for 2024 ushers in the Year of the Wood Dragon on Saturday February 10. This is a time that holds great significance in Chinese culture and astrology. The Dragon, revered for centuries, is a symbol of wisdom, nobility, and luck. The Year of the Dragon is more than just a mark on the calendar;

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Posted in Acupuncture, Acupuncture Studies, Health, Mental Health, Self-Care, Traditional Chinese Medicine, What We Treat | Also tagged , , , , , , Comments Off on Welcome the Year of The Wood Dragon
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