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Tag Archives: autumn

The Magic of the Mess

“Until you make the unconscious conscious,  it will direct your life and you will call it fate” ~~~ Carl Gustav Jung

Greetings to all my precious people!!

The sacred connection between the innate body-mind intelligence continues to beckon as we enter the transitional shifts of the Autumn season. With the end of October on the horizon, the celebration of Samhain

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Posted in Autumn, Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on The Magic of the Mess

Dream Beyond the Illusion

“All that we see or seem is but a dream within a dream.” ~~ Edgar Allan Poe

Greetings to all my precious people!

We are in the midst of eclipse season and on the brink of October—which promises to be a month of personal re-orientation at all levels: physical, mental, emotional and spiritual. Imagine these weeks as a re-ordering of

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Release & Let Go

To let go does not mean to get rid of.  To let go means to let be.  When we let be with compassion,  things come and go on their own. – Jack Kornfield

Greetings to all my precious people!

The summer of Great Yang is officially over and we are on the edge of Autumn, a changing or liminal

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Pear and Honey Syrup to Nourish Lungs and Soothe Cough

In Traditional Chinese Medicine (TCM), the lungs are revered for their role in respiratory health. This simple and natural cough remedy, featuring the cooling and moistening properties of pears, aims to soothe a dry cough and promote lung well-being. 

Posted in Asthma, Autumn, Diet, Digestion, Health, Immune System, Nutrition, Recipes, Traditional Chinese Medicine, Wellness | Also tagged , , , Comments Off on Pear and Honey Syrup to Nourish Lungs and Soothe Cough

Coming Home to Your True Self

There is no need to run outside

For better seeing,

Nor to peer from a window. 

Rather, abide at the Center of your Being …

Search your heart and see …

The way to do is to be.

~~ Lao Tze 

Posted in Autumn, Depression, Exercise, Health, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Coming Home to Your True Self
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