Tag Archives: anxiety
How You Can Heal from Within
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~~ Thich Nhat Hanh
Greetings to all my precious people!!
The month of April in the Year of the Dragon has given us pause and reminds us to expect the unexpected. Earthquakes in Taiwan, followed by 4.8
Let Go and Let it Be
“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” ~~ Jack Kornfield
We are in the midst of major shifts during this Leap Year 2024, the Year of Possibilities during the reign of the Green Wood Dragon! The
YOU MATTER!
Be who you are and say what you feel Because those who mind DON’T MATTER And those who MATTER don’t mind. ~~ Dr Seuss
Greetings to all my precious people!
We are winding down the blustery month of March, ending the first quarter of the year and hopefully finding a rhythm to our daily life that supports our wellbeing. Perhaps
Courage Grace & Compassion
March is the Month of Expectation. ~~Emily Dickinson
Greetings to all my precious people!
Just when you thought it was safe to put away your winter coat, the North wind blasted us with one more reminder that Nature is in charge of the environment. The month of March is mercurial, and perhaps that makes sense, since the name March is
Unlocking the Secrets of Sleep
Beyond a nightly ritual, sleep is an intricate dance our bodies and minds perform, playing a pivotal role in our overall health and well-being. Let’s delve into the profound importance of a good night’s rest:
💤 Restoration and Repair: During those peaceful hours of slumber, our bodies embark on a transformative journey. Cells undergo repair, muscles grow, and growth
