Traditional Chinese Medicine
YOU MATTER!
Be who you are and say what you feel
Because those who mind DON’T MATTER
And those who MATTER don’t mind.
~~ Dr Seuss
Greetings to all my precious people!
We are winding down the blustery month of March, ending the first quarter of the year and hopefully finding a rhythm to our daily life that supports our wellbeing. Perhaps you have been able to set aside some moments to revisit your delightful amazing Self, as you remember your connection to everything around you. The foundations of Chinese medicine focus on the interconnectedness of all things, and we are not only part of the landscape, but that landscape also lives within us – connected by threads in a fabric woven from the stars and the soil, from the wind and the rain. While this might sound poetic, it is in fact the truth: we are all part of a system, and everything that happens within one part impacts the rest of the system. continue reading
Are You Mind-Full or Mindful?
“Listen to the mustn’ts, child. Listen to the don’ts.
Listen to the shouldn’ts, the impossibles, the won’ts.
Listen to the never haves, then listen close to me…
Anything can happen, child. Anything can be.”
― Shel Silverstein
Greetings to all my precious people!!
March has arrived with plenty of personality, drenching us in torrents of rain while hinting at the promise of warmer temperatures. Daffodil stalks are peeking up from the soil, along with the tiny white snowdrops and the cup shaped crocuses, Nature’s true harbingers of Spring. We are past the Winter incubation period and entering the season of newness, light and vitality, where hope and optimism abound. continue reading
Acupuncture & Cupping: The Basics
Cupping and acupuncture are the winning combination for dealing with chronic pain and muscle strains. Its popularity has grown in recent years, and you’ve probably seen professional athletes and celebrities with the telltale giant red welts all over their bodies. Here’s what you need to know if you are thinking about adding cupping to your acupuncture treatment. continue reading
Welcome the Year of The Wood Dragon
The Chinese Zodiac calendar for 2024 ushers in the Year of the Wood Dragon on Saturday February 10. This is a time that holds great significance in Chinese culture and astrology. The Dragon, revered for centuries, is a symbol of wisdom, nobility, and luck. The Year of the Dragon is more than just a mark on the calendar; it’s a period rich in historical significance and cultural symbolism. As we embrace the qualities of the dragon—strength, wisdom, and fortune—we also celebrate the rich tapestry of Chinese tradition and its global impact. Wild Mushroom and Root Vegetable Soup Recipe
Feeling under the weather this time of year? Feed your defense system with fortifying, immune-boosting, and anti-microbial foods. Wild Mushroom and Root Vegetable Soup is a perfect way to banish those pesky winter bugs, since it contains wonderful immune-boosting wild mushrooms, anti-microbial ginger, anti-inflammatory turmeric, and detoxifying onions, garlic and parsley. All those lovely, colorful root veggies will nourish both body and soul too. continue reading
