Stress & Anxiety
Embrace Hope to Support Healing
“Hope is the thing with feathers that perches in the soul
and sings the tunes without the words
and never stops at all.”
~~ Emily Dickinson
The Sacred Integration of Wholeness
Greetings to all my precious people!!
We’ve traveled together through the complete landscape of transformation: CURIOSITY opened the door to possibility, OPTIMISM showed us that change is not only possible but scientifically supported, AWARENESS revealed what’s authentically true, and COURAGE gave us the strength to act on that truth.
Now we arrive at the sacred destination that was always calling us home: HOPE & HEALING – the integration of everything you’ve discovered into lived wholeness.
This isn’t the end of our journey. This is where the journey becomes a way of being. continue reading
Speak Your Truth & Ignite Your Courage
“Courage starts with showing up and letting ourselves be seen.”
~~ Brené Brown
Speaking Your Heart in a World That Prefers Silence
Greetings to all my precious people!!
We’ve traveled together through CURIOSITY (the radical act of not knowing), OPTIMISM (hope as a practice), and AWARENESS (seeing what’s actually true). Now we arrive at the pivotal moment in The C.O.A.C.H. Method: COURAGE.
This is where insight becomes action. Where awareness meets the world. Where your authentic truth gets to have a voice.
This is where transformation moves from internal to embodied. continue reading
How to be Yourself and Why it Matters
“Our sense of ourselves is
anchored in a vital connection
with our bodies.”
~~ Bessel van der Kolk
The Art of Seeing What’s Actually True
Greetings to all my precious people!!
We’ve journeyed through CURIOSITY (the radical act of not knowing) and OPTIMISM (hope as a scientifically-backed practice). Today, we arrive at the heart of The C.O.A.C.H. Method: AWARENESS.
This isn’t the awareness that judges or analyzes. This is the authentic awareness that simply sees what is—without the stories, without the should-be’s, without the need to immediately change or fix anything.
This is the awareness that sets you free. continue reading
Curiosity: The Art of Sacred Wonder
Be patient toward all that is unsolved in your heart
and try to love the questions themselves…
~~ Rainer Maria Rilke
Greetings to all my precious people!!
Jupiter, the planet known as the “Great Benefic,” is widely regarded as a planet of expansion, abundance, and wisdom. When it returns to Cancer, the Water Sign, on June 9, and stays until June 2026, it reminds us of its “benefic” offerings: a path toward spiritual growth, enlightenment, and a supported quest for knowledge. The last time Jupiter graced Cancer was between June 2013—July 2014, so let us take a moment to reflect upon what happened during that time in our lives. There will be a nugget of inspiration, insight, and possibility waiting to be acknowledged. continue reading
Igniting Fierce Self-Compassion
You yourself, as much as anybody in the entire universe,
deserve your love and affection.
~~ Buddha
Greetings to all my precious people!!
Major transition and recalibration is the highlight of this week and beyond, as Saturn enters the fire sign Aries on May 24, for the first time in nearly three decades. Saturn represents the archetype of The Wise Old One in Jungian psychology, embodying the aspects of maturity, stability and grounded realism, and it reminds us that time stands still for no one. Between now and 2028, be on the lookout for the reality checks we didn’t choose but surely need. The resistance we manifest, the magical thinking we utilize, the beliefs we were handed down and cling to without question. Saturn is responsible for throwing up obstacles so that we might face them, gain resilience and continue to grow and evolve into a new life stage. continue reading
