Self-Care
Easy Sheet-Pan Eggs with Mushrooms & Spinach Recipe
Make these easy sheet-pan eggs the next time you’re serving a crowd for breakfast or brunch. Mushrooms add texture and flavor, while spinach adds a pop of color. You can also make these eggs for a meal-prep-friendly breakfast. continue reading
How You Can Heal from Within
“People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar.”
~~ Thich Nhat Hanh
Greetings to all my precious people!!
The month of April in the Year of the Dragon has given us pause and reminds us to expect the unexpected. Earthquakes in Taiwan, followed by 4.8 magnitude temblor shaking the East Coast multiple times and then, the magnificent Solar eclipse this past Monday. I hope you were able to witness the phenomena outside and experience some moments of awe. The world is filled with daily miracles and magic, if only we are still enough, and choose to be Present with our selves and the space we inhabit. continue reading
Braised Lentils & Kale with Fried Eggs Recipe
These braised lentils are cooked with tender kale and bathed in a fire-roasted tomato broth with an egg on top to pack in the protein. Microwaveable lentils need just a short time in the pan to finish cooking. If you have cooked or canned lentils on hand, you can use them in their place, but you may have to shave a few minutes off the cooking time so they don’t get too soft. We like how the soft, runny yolk coats the dish. If you want a harder yolk, cover the pan and add 2 or 3 minutes to the cooking time. continue reading
Let Go and Let it Be
“To let go does not mean to get rid of.
To let go means to let be.
When we let be with compassion,
things come and go on their own.”
~~ Jack Kornfield
We are in the midst of major shifts during this Leap Year 2024, the Year of Possibilities during the reign of the Green Wood Dragon! The weather, the cosmos, financial and political structures, wars, famines, and natural disasters continue to simmer and erupt. We are all part of the fabric of the world we inhabit, and believe it or not, we are all linked inextricably to each other. On our cellular level, all of the exterior disharmony has been registering, interrupting and interfering with our human energetic vibrations as we make attempts to find harmony in the cataclysm of shift and change that surrounds us. continue reading
Sunbutter Crunch Bars Recipe
If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6, folate, and betaine. Phew! Their simplicity makes this a great recipe for even the most basic of cooks. continue reading
