Nutrition
Wild Mushroom and Root Vegetable Soup Recipe
Feeling under the weather this time of year? Feed your defense system with fortifying, immune-boosting, and anti-microbial foods. Wild Mushroom and Root Vegetable Soup is a perfect way to banish those pesky winter bugs, since it contains wonderful immune-boosting wild mushrooms, anti-microbial ginger, anti-inflammatory turmeric, and detoxifying onions, garlic and parsley. All those lovely, colorful root veggies will nourish both body and soul too. continue reading
Tamari Sweet Potato Wedges with Rosemary Recipe
These make great appetizers for dinner parties, but they’re also a great side dish. From a Traditional Chinese Medicine (TCM) perspective, tamari, with its salty flavor, is associated with the Water element and the Kidney organ, providing a blood-tonifying effect and aiding digestion. Sweet potatoes, with their sweet flavor, nourish the Earth element, tonifying Qi and Blood, stabilizing blood sugar, and offering a moistening effect. Rosemary, known for its pungent flavor, aligns with the Metal element, activating Qi and promoting circulation, while also potentially clearing dampness. When combined, these ingredients create a harmonious balance of flavors and energetics in the diet, supporting overall health. continue reading
Creamy White Bean Soup with Kale Recipe
This is no ordinary soup! It has a super creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. A weeknight dinner or meal prep must (16 fiber + 19g protein!). Its luscious texture will feed your soul while the unique flavors and zesty finish will keep you coming back for more. continue reading
High Protein Lentil Soup Recipe
This high protein lentil soup is the ultimate cozy weather meal. Filled with warm spices and packed with vegetables, protein, and fiber, it’s a balanced meal the whole family will enjoy! In Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, tastes, and effects on the body. Lentils, being a nutritious legume, have many benefits. continue reading
Walnut Crescent Cookies Recipe
These buttery, melt-in-your-mouth walnut crescent cookies are easy to make and absolutely divine. Walnut crescent cookies, often associated with Christmas in many European countries, have a long history rooted in traditional holiday baking practices. Over time, different countries and regions have adapted the basic recipe to suit local preferences. Some variations include adding spices like cinnamon or incorporating ground almonds in addition to walnuts. continue reading
