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Acupuncture: A Gentle Touch in the Fight Against Cancer

Acupuncture: A Gentle Touch in the Fight Against Cancer

Hearing you’ve been diagnosed with cancer can feel like getting run over by a freight train. It can be overwhelming to learn about the prognosis, treatment options, and what to expect as you begin the journey that will hopefully lead to a full recovery. 

The aggressive treatments, often including chemotherapy and radiation, can leave patients feeling drained and in constant pain. What many people don’t realize is that acupuncture can be a great source of hope as it helps bring physical relief to many of the symptoms caused by traditional cancer treatments.  continue reading »

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Vacation

All the world’s a stage and most of us are desperately unrehearsed.

~~ Seán O’Casey

Greetings to all my precious people!!

The land of my ancestors is nestled in the heart of the North Atlantic Ocean, and up until 15,000 years ago, it was completely covered with glaciers.  Ireland is an amazing testament to nature and her unparalleled beauty. The landscape is magnificent, with lush green hills, captivating coastlines, rugged cliffs, sandy beaches, and bustling harbors. The island itself is roughly the size of Indiana and comprises 32 counties, 26 of which are in the Republic of Ireland, and 6 in Northern Ireland.  Geopolitically, the island is divided between the Republic of Ireland (officially named Ireland), an independent sovereign state covering five-sixths of the island, and Northern Ireland, which is part of the United Kingdom.  continue reading »

Posted in Health, Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Sleep, Stress, Stress & Anxiety, Summer, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , , , , | Comments Off on Vacation

Veggie-Loaded Stuffed Bell Peppers Recipe

These roasted stuffed peppers are filled with sautéed vegetables like onions, corn, zucchini, tomatoes, scallions, and cilantro, enhanced with quinoa and Monterey Jack cheese for heartiness. They offer a deliciously summery flavor, appealing to both meat-eaters and vegetarians. You can prepare them in advance by stuffing partially roasted peppers and storing them until ready to bake. The recipe is versatile, allowing for different vegetables, spices, grains, and cheeses to taste!  continue reading »

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You Are the Magic in Manifestation

Maybe the most important teaching is to lighten up and relax.

~~ Pema Chödrön

Greetings to all my precious people!!

We are definitely living in interesting times.  For our own selves, as well as our country and the world, there seems to be no clean and clear message about beginnings or endings.  We are always in the middle of things, slipping between past, present and future, partly in harmony, many times in confusion, being reminded that opposing ideas and thoughts can be true. There are murmurings and undercurrents of chaos, as flickers of the new are continuously emerging.  Shift is happening and the emotional clarity we desire seems unattainable.  continue reading »

Posted in Emotional/Psychological Disorders, Health, Holistic Health, Inflammation, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Summer, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , , , | Comments Off on You Are the Magic in Manifestation

Spaghetti Puttanesca Recipe

Cook up this classic sauce in one pan, then toss with spaghetti for a simple midweek meal. It’s budget-friendly, too, making it a great meal for the family. Spaghetti puttanesca is a robust Italian pasta dish known for its bold and savory flavors. Originating from Naples, it typically features a sauce made with tomatoes, olives, capers, anchovies, garlic, and chili peppers, all sautéed in olive oil. This combination creates a pungent and slightly spicy dish that is both satisfying and aromatic. The name “puttanesca” is said to reflect the quick and straightforward preparation, making it an ideal choice for a hearty, flavorful meal that can be made in a pinch.  continue reading »

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