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Tag Archives: women’s health

Embrace Hope to Support Healing

“Hope is the thing with feathers that perches in the soul and sings the tunes without the words and never stops at all.” ~~ Emily Dickinson The Sacred Integration of Wholeness

Greetings to all my precious people!!

We’ve traveled together through the complete landscape of transformation: CURIOSITY opened the door to possibility, OPTIMISM showed us that change is not only possible

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Posted in Acupuncture, Anxiety, Emotional/Psychological Disorders, Fatigue, Health, Holistic Health, Skin Care, Stress, Stress & Anxiety, Summer, Traditional Chinese Medicine, Women's Health | Also tagged , , , , Comments Off on Embrace Hope to Support Healing

Speak Your Truth & Ignite Your Courage

“Courage starts with showing up and letting ourselves be seen.” ~~ Brené Brown Speaking Your Heart in a World That Prefers Silence

Greetings to all my precious people!!

We’ve traveled together through CURIOSITY (the radical act of not knowing), OPTIMISM (hope as a practice), and AWARENESS (seeing what’s actually true). Now we arrive at the pivotal moment

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Posted in Acupuncture, Anxiety, Holistic Health, Menopause, Mental Health, Mindfulness, Stress & Anxiety, Traditional Chinese Medicine, Women's Health | Also tagged , , , , Comments Off on Speak Your Truth & Ignite Your Courage

How to be Yourself and Why it Matters

“Our sense of ourselves is  anchored in a vital connection  with our bodies.”  ~~ Bessel van der Kolk

 

The Art of Seeing What’s Actually True

Greetings to all my precious people!!

We’ve journeyed through CURIOSITY (the radical act of not knowing) and OPTIMISM (hope as a scientifically-backed practice). Today, we arrive at the heart of The C.O.A.C.H. Method:

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Posted in Acupuncture, Anxiety, Holistic Health, Mental Health, Mindfulness, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health | Also tagged , , , Comments Off on How to be Yourself and Why it Matters

4 Ways Acupuncture Supports Women’s Health

Imagine the hopelessness of knowing you’ve tried everything. For years, you have struggled with painful menstrual cycles, relying on over-the-counter medications and lifestyle changes that barely made a difference. Frustrated and exhausted, you search for something else that might help. A friend recommends acupuncture and after a few weeks of research, skeptical but desperate, you make your first appointment.

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Igniting Fierce Self-Compassion

You yourself, as much as anybody in the entire universe,  deserve your love and affection.   ~~ Buddha

Greetings to all my precious people!!

Major transition and recalibration is the highlight of this week and beyond, as Saturn enters the fire sign Aries on May 24, for the first time in nearly three decades. Saturn represents the archetype of The

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Posted in Acupuncture, Holistic Health, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on Igniting Fierce Self-Compassion
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