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Tag Archives: women’s health

Awaken To Your Healing Gifts

“The body is a sacred garment. It’s your first and last garment;  it is what you enter life in and what you depart life with,  and it should be treated with honor.” ~~ Martha Graham

Greetings to all my precious people!!

The Full Moon in Aries, also referred to as The Hunter’s Moon, peaked on Thursday, October 17

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Posted in Acupuncture, Autumn, Holistic Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Awaken To Your Healing Gifts

The Courage to Surrender

“Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun,  so must you know pain.” ~~ Khalil Gibran

Greetings to all my precious people!!

The Year of the Yang Green Wood Dragon arrived on February 10, 2024 and its influence continues

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Posted in Acupuncture, Depression, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on The Courage to Surrender

Release & Let Go

To let go does not mean to get rid of.  To let go means to let be.  When we let be with compassion,  things come and go on their own. – Jack Kornfield

Greetings to all my precious people!

The summer of Great Yang is officially over and we are on the edge of Autumn, a changing or liminal

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Posted in Autumn, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Nutrition, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on Release & Let Go

What Do You Need Right Now?

I learned a long time ago  the wisest thing I can do  is be on my own side. ~~ Maya Angelou

Greetings to all my precious people!!

What do you need right now?

When was the last time you took a moment to check in with your Self and make a gentle inquiry?  We can be very attuned to the

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Posted in Acupuncture, Anxiety, Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Qi Gong, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on What Do You Need Right Now?

The Healing Gift of Self-Compassion

The privilege of a lifetime is being who you are. ~~ Joseph Campbell

Greetings to all my precious people!!

My travels across the pond served as the good medicine needed for restoration. Ireland is known for its high standard of living, with a strong focus on work-life balance, a vibrant sense of community and a more relaxed culture

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Posted in Acupuncture, Anxiety, Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , , Comments Off on The Healing Gift of Self-Compassion
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