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Tag Archives: wellness

Dream Beyond the Illusion

“All that we see or seem is but a dream within a dream.” ~~ Edgar Allan Poe

Greetings to all my precious people!

We are in the midst of eclipse season and on the brink of October—which promises to be a month of personal re-orientation at all levels: physical, mental, emotional and spiritual. Imagine these weeks as a re-ordering of

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Posted in Autumn, Holistic Health, Insomnia, Mental Health, Self-Care, Sleep, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on Dream Beyond the Illusion

Are you making space for POSSIBILITY?

“I am making a home inside myself where grace blooms  in grand and glorious abundance,  a shelter of kindness that grows all the truest things.” ~~ Julia Fehrenbacher

Greetings to all my precious people!!

Eclipse season has arrived and there is a sense of chaotic anticipation sprinkled with a bit of consternation and worry. Have you noticed anything out

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Posted in Autumn, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on Are you making space for POSSIBILITY?

Mushroom Stew Recipe

This mushroom stew is a hearty and nourishing dish, perfect for cooler weather. The combination of fresh and dried mushrooms brings a deep, earthy flavor while providing important nutrients like B vitamins, selenium, and antioxidants that support immune health. Quinoa adds a satisfying boost of plant-based protein and fiber, helping to keep you full and balanced. Whether you’re vegetarian

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Let There Be Room for “Not Knowing”

“Letting there be room for not knowing is the most important thing of all.  When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t Continue reading

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Farro Salad with Arugula, Artichokes & Pistachios Recipe

Pre-cooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! This is a nutrient-dense dish that offers a variety of health benefits. Farro is an ancient grain rich in fiber and protein, supporting digestion and helping maintain energy levels. Arugula adds a peppery flavor

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