Skip to content

Tag Archives: wellness

Caprese Stuffed Portobello Mushrooms Recipe

We’ve taken the key ingredients of the popular Caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish. 

Posted in Diet, Digestion, Health, Nutrition, Recipes, Self-Care, Wellness | Also tagged , , , Comments Off on Caprese Stuffed Portobello Mushrooms Recipe

Permission is Granted

“Perhaps the most important thing we bring to another person is the silence in us,  not the sort of silence that is filled with unspoken criticism or hard withdrawal.  The sort of silence that is a place of refuge, of rest,  of acceptance of someone as they are.” ~~ Rachel Naomi Remen

Greetings to all my precious people!

We are

Continue reading

Posted in Acupuncture, Anxiety, Depression, Health, Holistic Health, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on Permission is Granted

Mushroom Scampi Recipe

While most scampi recipes feature shrimp rather than the namesake small, lobster-like crustaceans, this mushroom version is a joyful meat-free alternative. All of the signatures are here – garlic, butter and white wine – and the mushrooms add a rich, earthy umami element. There is room to vary your mushrooms; while cremini or button mushrooms are great because they

Continue reading

Posted in Diet, Digestion, Health, Nutrition, Recipes, Self-Care | Also tagged , , Comments Off on Mushroom Scampi Recipe

Mushroom and Cottage Cheese Pasta Recipe

This low-effort, intensely flavored pasta dish highlights the earthiness of mushrooms. First, the mushrooms are cooked to release moisture and to concentrate their flavor, then they are puréed into a velvety sauce. Cremini mushrooms are an excellent choice because they are accessible and have a bold mushroom taste, but other varieties also work. For even more mushroom flavor, add

Continue reading

Posted in Diet, Digestion, Health, Nutrition, Recipes, Self-Care | Also tagged , , Comments Off on Mushroom and Cottage Cheese Pasta Recipe

The Origins of You

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul.  Struggling souls catch light from other souls who are fully lit and willing to show it. ~~ Clarissa Pinkola Estes

Greetings to all my precious people!!  

The month of May, known as a time of

Continue reading

Posted in Acupuncture, Emotional/Psychological Disorders, Health, Herbal Medicine, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on The Origins of You
9143648897 Directions Contact/Schedule