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Easy Transformation Tips for Late Summer

“The way of the Creative works through change and transformation, 

so that each thing receives its true nature and destiny 

and comes into permanent accord with the Great Harmony.  

This is what furthers and what perseveres.”

~~ I Ching

Greetings my precious people!!

We are at the midway point

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Mediterranean Cauliflower Salad Recipe

Bursting with colors, textures, and a harmonious blend of ingredients, this 2-4 serving dish is not only delicious but nutrient-dense. Before revealing the recipe, let’s explore the benefits of cauliflower and discover why this salad deserves a spot on your table! 

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Acupuncture and Peripheral Neuropathy Relief

According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among those suffering from diabetes. So, what is peripheral neuropathy and can acupuncture help to relieve its symptoms?

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Super Moon greetings from Tulum

“Have patience with everything that remains unsolved in your heart. 

Do not despair if the answers don’t come immediately. 

Some answers are only revealed with the passage of time.”

 ~~Rainer Maria Rilke

My dear precious people …

Greetings from the city of Tulum on the Mayan Riviera coast of Mexico.  I

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Posted in Health, Mental Health, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health | Also tagged , , , , Comments Off on Super Moon greetings from Tulum

Watermelon, Cucumber & Feta Salad Recipe

Here’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs.

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