Tag Archives: self care
Self-Care: The Radical Inside Journey
May you live every day of your life.
~~ Jonathan Swift
Blessings to all my precious people!!
We are in the time of distraction and celebration as we wind down the year of 2023. The feeling of “too much to do, not enough time” competes with our family, work and social commitments, and the constant
Prescription for Health: Hobbies and Play Time!!
“The best moments in our lives
are not the passive, receptive, relaxing times . . .
The best moments usually occur if a person’s body or mind is stretched to its limits
in a voluntary effort to accomplish something difficult and worthwhile.”
Mihaly Csikszentmihalyi
Unraveling the Threads of Anxiety: Stories in Our Heads
“It’s not what you look at that matters, it’s what you see.”
~~ Henry David Thoreau
Coming Home to Your True Self
There is no need to run outside
For better seeing,
Nor to peer from a window.
Rather, abide at the Center of your Being …
Search your heart and see …
The way to do is to be.
~~ Lao Tze
Creamy Chocolate Grain-Free Banana Bread Recipe
The food industry has been intentional in making you believe that a good tasting banana bread has to be made from refined white flour. They’ve made you think that you will be deprived of nutrients and/or pleasure if grains aren’t included in your diet. The truth is that all of these statements are myths, falling very far from the
