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Tag Archives: self care

Embrace Your Inner Light

“There is a crack in everything, that’s how the light gets in.”  ~~ Leonard Cohen

Greetings to all my precious people!!

The final Full Moon of the year will grace the night sky on Sunday, December 15, and its luminous presence will invite us to pause and reflect. Known as the Full Cold Moon, as well as the Frost

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Posted in Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on Embrace Your Inner Light

Finding the Wisdom of Winter

“To get better at wintering,  we need to address our very notion of time.  We tend to imagine that our lives are linear,  but they are in fact cyclical.” ~~ Katherine May

Greetings to all my precious people!!

December has arrived and there is a flurry of activity as the countdown begins to the end of year holidays. In

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Posted in Acupuncture, Holistic Health, Immune System, Meditation, Menopause, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Finding the Wisdom of Winter

Thankful, Grateful, Blessed

Life is about not knowing, having to change,  taking the moment and making the best of it,  without knowing what’s going to happen next.  Delicious Ambiguity.  ~~ Gilda Radner

Greetings to all my precious people!!!

We are in the week of harvest at the end of November, a time traditionally celebrated with family, food, football and parades. But the

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Posted in Holistic Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Thankful, Grateful, Blessed

Cultivate Your Gifts of Presence

“Learn the alchemy true human beings know.  The moment you accept what troubles you’ve been given,  the door will open.” ~~ Rumi

Greetings to all my precious people!

These early days of November are unusually warm and sunny, and the tree leaves are scattered along the ground, creating a multi-colored tapestry of Nature. We are in a liminal space—an energetic

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Posted in Autumn, Holistic Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, What We Treat, Women's Health | Also tagged , , , Comments Off on Cultivate Your Gifts of Presence

Fresh Apple Cake Recipe

This apple cake is a delicious treat that brings the natural sweetness and juiciness of apples into every bite. Apples are rich in fiber, particularly pectin, which supports digestion and heart health. The mildly spicy flavors from cinnamon or nutmeg complement the fruit’s sweetness, adding warmth and depth. Honeycrisp apples provide a balance of sweetness and tartness, but you

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Posted in Diet, Digestion, Health, Recipes, Self-Care | Also tagged , , Comments Off on Fresh Apple Cake Recipe
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