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Tag Archives: health

Thoughts Are Things

“The Happiness of Your Life 

Depends on the Quality of Your Thoughts”

~~ Marcus Aurelius

Thoughts are things. 

Posted in Autumn, Health, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Thoughts Are Things

San Bei Ji (Three-Cup Chicken) Recipe

Ginger, garlic, soy sauce, and rock sugar make the chicken in this classic Taiwanese dish tender and incredibly flavorful. 

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CURIOSITY AND COMPASSION

“It is a strange and wonderful fact to be here, 

walking around in a body, 

to have a whole world within you and 

a world at your fingertips outside you.” 

~~ John O’Donohue

Blessings to all of my precious people …

Let me be the first to remind you

Continue reading

Posted in Autumn, Health, Meditation, Mental Health, Mindfulness, Research, Self-Care, Wellness, What We Treat | Also tagged , , , , , Comments Off on CURIOSITY AND COMPASSION

Gingery Pumpkin Soup Recipe

Here is a steaming soup, with the benefits of pumpkin and spices, for your fall table. Ongoing scientific research suggests that a chemical compound in Asian pumpkins improves insulin levels and lowers blood sugar. This dovetails with the Chinese tradition, in which pumpkin is also considered especially beneficial for people with the symptoms of diabetes.

Posted in Autumn, Diet, Digestion, Health, Nutrition, Recipes, Self-Care, Traditional Chinese Medicine, Wellness | Also tagged , , , , Comments Off on Gingery Pumpkin Soup Recipe

Anti-Inflammatory Turmeric Cookie Recipe

Did you know that if you play your recipe cards right, you can mix up a batch of cookies that are not only reminiscent of a gingersnap, but are also 100% paleo AND anti-inflammatory? 

Posted in Diet, Digestion, Health, Inflammation, Nutrition, Recipes, Self-Care, Wellness | Also tagged , , , Comments Off on Anti-Inflammatory Turmeric Cookie Recipe
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