Tag Archives: anxiety
Unraveling the Threads of Anxiety: Stories in Our Heads
“It’s not what you look at that matters, it’s what you see.”
~~ Henry David Thoreau
Good Anxiety Can Be Your SUPER POWER
“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
~~ Lao Tzu
Creating Contentment, Calm and Confidence
The season of Autumn arrives early in the morning on Saturday September 23rd, reminding us that we need to prepare for the long, cold winter that will follow. Observe the natural outdoor environment and you notice the squirrels burying their acorns, the leaves falling from the tree limbs, and the many birds migrating to warmer climates. Nature herself is
Meet Me in the Season of Change
Our true nature is like a precious jewel ~
although it may be temporarily buried in the mud,
it remains completely brilliant and unaffected.
We simply have to uncover it.
~~ Pema Chodron
Change is in the air. You can feel it and see it! The shifting seasons in the North East have
Food & Mood: Research Says They Affect Each Other
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can contribute to depression, or that boosting Vitamin D intake can help treat anxiety?
