Wellness
Reflections At Thanksgiving
On Waking … continue reading
Yummy Spinach Balls Recipe
This easy appetizer uses store-bought stuffing mix as the base. Frozen spinach and other pantry staples make this recipe perfect for any last-minute gathering. continue reading
Unraveling the Threads of Anxiety: Stories in Our Heads
“It’s not what you look at that matters, it’s what you see.”
~~ Henry David Thoreau continue reading
Pear and Honey Syrup to Nourish Lungs and Soothe Cough
In Traditional Chinese Medicine (TCM), the lungs are revered for their role in respiratory health. This simple and natural cough remedy, featuring the cooling and moistening properties of pears, aims to soothe a dry cough and promote lung well-being. continue reading
Coming Home to Your True Self
There is no need to run outside
For better seeing,
Nor to peer from a window.
Rather, abide at the Center of your Being …
Search your heart and see …
The way to do is to be.
~~ Lao Tze continue reading
